If you are searching for the Best Abdominal Exercises you may want to try adding a few pieces of ab exercise equipment to your routine. Ab equipment can help you stay motivated, and help you target core muscles you may not activate while performing standard crunches. While no product will magically give you 'six-pack' abs, these pieces of ab exercise equipment may help you put variety and focus back into your core strengthening routine.
Keep in mind that getting great abs, takes more than just exercise. You also need proper nutrition and a well-balanced exercise routine to go with the ab exercise.
Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Working with kettlebells provides an excellent whole body and core workout while building strength and stability.
2. Ab Wheel
The pull up exercise (also called a chin up) is one of the most overlooked exercises for building upper body, back and core strength. It requires a very simple piece of exercise equipment -- a chin up bar. Chin up bars can be elaborate, free-standing pieces of exercise equipment, or simple, doorway chin up bars you purchase online or at a local sporting goods store.
The standard crunch is still one of the best, most effective and efficient ways to strengthen and tone your abs. Getting a high quality exercise mat will make doing crunches more appealing during those commercials. Why lay on the hard wood or shag carpet?
9. Ab Roller
The Ab Roller helps you target the rectus abdominis muscle while providing support to your neck and head. The arm rests also let you relax your shoulders so you can do regular crunches without straining. Great for those who have neck and shoulder pain, or need help getting their ab crunch technique just right.
Still one of the better ab workout videos on the market, The Firm has it all -- lots of variety, clear instruction, effective exercises and a straight-forward approach to ab training.