You are here:About>Health>Sports Medicine
About.comSports Medicine

Top 8 Abdominal Exercise Equipment Choices

From Elizabeth Quinn,
Your Guide to Sports Medicine.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by Medical Review Board

Abdominal exercises are extremely popular and a variety of equipment is available to help you stay motivated while you focus on the abs. While there is no magic to developing strong, 'six-pack' abs, these products may help you put variety and focus back into your core strengthening routine.

Keep in mind that getting great abs takes more than just exercise, you need proper nutrition and a well-balanced exercise routine to go with the crunches. You also need to understand the difference between Body Composition and Body Fat.

1. Balance Ball Workouts

If you have a standard balance ball at home you have a mini-gym. The number of exercises (especially ab work) that you can do with a balance ball is practically unlimited. Get a starter video to get the basics and go from there.
Compare Prices

2. Bosu Balance Trainer

Using the Bosu Balance Trainer provides a full body workout for strength, agility and especially balance. You can perform several great core strengthening routines that require coordination and proprioception training. A nice, simple addition to any ab workout routine.
Compare Prices

3. The Firm: 5-Day Abs

Still one of the better ab workout videos on the market, The Firm has it all -- lots of variety, clear instruction, effective exercises and a straight-forward approach to ab training.
Compare Prices

4. Champion's Workout DVD

This fitness routine was developed by Olympic gold medal track and field stars Donovan Bailey and Mark McKoy. The beginning of the workout is an awesome core exercise routine that it perfect for building abdominal strength and tone. The entire workout is 23 minutes that targets all the major muscles.

5. Rowing Machine Workouts

A rowing machine is a great way to get endurance exercise while focusing on core strength. This whole body exercise is a sure way to build ab strength.
Compare Prices

6. Exercise Floor Mat

The standard crunch is still one of the best, most effective and efficient ways to strengthen and tone your abs. Getting a high quality exercise mat will make doing crunches more appealing during those commercials. Why lay on the hard wood or shag carpet?
Compare Prices

7. Medicine Balls

Medicine ball workouts are a favorite of mine for getting the most out of any abdominal strengthening routine. For tips on exercises, check out the related Guide Picks for Best Ab Exercises.
Compare Prices

8. Stronger Back and Abs

This book as a great reference for any athlete or exerciser who want to develop a strong midsection and get the most out of ab workouts. The book shows a whopping 165 exercises and provides lots training tips. Tons of illustrations and clear explanations of how to perform each movement.
Compare Prices
Created: June 21, 2007
About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.
Newsletters & RSSEmail to a friendSubmit to Digg
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
More from About, Inc.: Calorie Count Plus | UCompareHealthCare
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy
©2008 About, Inc., A part of The New York Times Company. All rights reserved.