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Better Ab Exercise Training

Vertical Leg Crunch

 Great abs need more than crunches and planks. If you want to build a better, stronger and more functional midsection, you'll want to exercise your core through a variety of movement patterns that include more than forward flexion.

Ab and Core Exercises
Sports Medicine Spotlight10

Dealing With the Stress of an Injury

Tuesday April 22, 2014

Getting injured can cause more than physical pain. Emotional stress is a real part of any injury, and can be extremely difficult for an athlete. Understanding the ways you can manage stress and help your body heal can provide a constructive way to cope with your injury.

The most important part of mental recovery is to stay actively  involved in your rehab program, listen to your body and find alternate ways to keep active. Dealing with an injury takes time, patience and creativity. It's not easy to stay positive when your routine is disrupted, but it's essential to avoid negative self-talk. It is a perfect time to practice positive self-talk, and visualization.

When recovering from injuries, try to incorporate the following strategies:


Stretching Routines for Athletes

Saturday April 19, 2014

Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an appropriate and balanced range of motion in specific joints. This is important if you play a certain sport over and over, or when you are recovering from an injury.

Stretching Exercises By Sport

Here are some basic stretching routines for athletes who play a specific sport.

Injury-Specific Stretching Routines

Here are some sample stretching routines for athletes who have specific injuries.


Essential Workout Moves

Wednesday April 16, 2014

If you want to build more functional fitness that helps you perform real world activities, play a variety of sports, and trains a wide mix  of movements through a bigger range of motion, it's important to incorporate a variety of different movement patterns into your regular workouts. Mixing it up and doing several different types or exercises during your workout will ultimately allow you to build better muscular balance, flexibility and will reduce your risk of injury or burnout.

Workout Tips For Functional Fitness

The movement patterns you practice become the way your body moves and functions, so mix it up and add multi-joint movements, compound exercises, a variety of patterns and speeds, and work several muscles or muscle groups at one time. Compound exercises the use several movement patterns are a great way to build functional, well-rounded fitness.


Photo: Cameron Spencer/Getty Images

Make Your Workouts Count

Saturday April 12, 2014

Most of us want to get the most from our exercise time without logging endless hours sweating it out at the gym. It's possible to the more benefits from a workout in less time by increasing your workout efficiency. Following t training concepts that are universally accepted as effective, efficient and powerful is the best way to avoid wasting your workout time.

With a bit of practice and planning, you can easily adopt these same habits to get more out of each and every workout you perform.

Ten Tips To Make Your Workouts Work

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