Monday November 23, 2009
Stationary bicycles provide low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space. Here are tips for selecting and
using a stationary bike.
Friday November 20, 2009
Any time people gather indoors, the viruses and bacteria that cause the cold or flu are easily transmitted from person to person. You can reduce your risk of infection with the following basic safety tips.
Tuesday November 17, 2009
According to The American Academy of Orthopaedic Surgeons, snow shoveling and snow blowing can increase injuries to the back, shoulders and wrists. The improper use of equipment combined with performing unfamiliar exercises increases the likelihood of injuries form shoveling or snow bower use. The American Academy of Orthopaedic Surgeons offers the following safety tips for shoveling and snow blower use
Saturday November 14, 2009
The
American Council on Exercise took a poll of 1,500 web site visitors asking "What Keeps You From Going To The Gym?" Surprisingly, 46% of those answering claimed overcrowded gyms are the number one reason they stay away. Is your reason
on the list?.