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Visualization Techniques for Athletes

Many athletes use imagery and visualization techniques to cultivate a competitive edge, a heightened sense of well-being and confidence—factors that may contribute to sports success.  

Ab and Core Exercises
Sports Medicine Spotlight10

To Ice Or Not To Ice

Research is showing that we may have gotten it wrong. Why ice may delay healing.

Burn 100 Calories in 10 minutes

Got 10 minutes? Burn 100 calories with these fast fitness builders.

8 Tips for More Effective Workouts

8 Tips for getting the most out of a shorter workout routine.

Balance the Body With Flexibility Exercises

Maintaining proper flexibility can help athletes stay strong, balanced and ready for competition.

6 Pre-workout Snack Ideas

Do you really need that pre-workout snack? There are some good reason to eat before a workout, but just as many reasons to skip the extra calories. Learn what, when, and why you might want to eat before exercise (and when to avoid it).

Strength Training For Endurance Athletes

Spend some time each week doing resistance work and you may find a big payoff in better endurance and faster paces.

Why Music Helps Us Exercise

Why the right music makes us move faster during workouts

10 Reasons To Do Bodyweight Exercises

Bodyweight exercises offer a perfect combination of fast fitness and do anywhere workouts. Here are the top 10 reasons you need to do bodyweight workouts.

What an Exercise Habit Can Do for You

Read one man's experience of uncovering the hidden benefits of a regular exercise routine.

10 Tips for Completing a 5K Run

The 5K fun run is the perfect way to kick-start to your summer fitness routine. It's not terribly hard to find a 5K run; it's one of the most popular athletic

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