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Visualization Techniques for Athletes

Many athletes use imagery and visualization techniques to cultivate a competitive edge, a heightened sense of well-being and confidence—factors that may contribute to sports success.  

Ab and Core Exercises
Sports Medicine Spotlight10

Strength Training For Endurance Athletes

Spend some time each week doing resistance work and you may find a big payoff in better endurance and faster paces.

Why Music Helps Us Exercise

Why the right music makes us move faster during workouts

10 Reasons To Do Bodyweight Exercises

Bodyweight exercises offer a perfect combination of fast fitness and do anywhere workouts. Here are the top 10 reasons you need to do bodyweight workouts.

What an Exercise Habit Can Do for You

Read one man's experience of uncovering the hidden benefits of a regular exercise routine.

6 Strength Training Mistakes

Strength training is one of the most effective ways to build fitness fast. But using sloppy or ineffective moves can undermine your results. To get the most from your workouts, avoid these 10 mistakes.

Take the Stairs to a Better Body

If you want to get started with a great interval training workout, consider stair climbing. Stair workouts are a great way to get a high intensity interval session and boost your fitness fast.

8 Reasons Your Workout Doesn't Work

Dealing With the Stress of an Injury

Stretching Routines for Athletes

Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an appropriate

Essential Workout Moves

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