Research is showing that we may have gotten it wrong. Why ice may delay healing.
Got 10 minutes? Burn 100 calories with these fast fitness builders.
8 Tips for getting the most out of a shorter workout routine.
Maintaining proper flexibility can help athletes stay strong, balanced and ready for competition.
Do you really need that pre-workout snack? There are some good reason to eat before a workout, but just as many reasons to skip the extra calories. Learn what, when, and why you might want to eat before exercise (and when to avoid it).
Spend some time each week doing resistance work and you may find a big payoff in better endurance and faster paces.
Why the right music makes us move faster during workouts
Bodyweight exercises offer a perfect combination of fast fitness and do anywhere workouts. Here are the top 10 reasons you need to do bodyweight workouts.
Read one man's experience of uncovering the hidden benefits of a regular exercise routine.
The 5K fun run is the perfect way to kick-start to your summer fitness routine. It's not terribly hard to find a 5K run; it's one of the most popular athletic