Spend some time each week doing resistance work and you may find a big payoff in better endurance and faster paces.
Why the right music makes us move faster during workouts
Bodyweight exercises offer a perfect combination of fast fitness and do anywhere workouts. Here are the top 10 reasons you need to do bodyweight workouts.
Read one man's experience of uncovering the hidden benefits of a regular exercise routine.
Strength training is one of the most effective ways to build fitness fast. But using sloppy or ineffective moves can undermine your results. To get the most from your workouts, avoid these 10 mistakes.
If you want to get started with a great interval training workout, consider stair climbing. Stair workouts are a great way to get a high intensity interval session and boost your fitness fast.
Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an appropriate