Strength Training

Compound exercises are multi-joint movements that work several muscles at one time. For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.

There are many different ways to build muscle strength, but they all boil down to some very basic principles.

Explosive exercise (or maximal effort) training can improve athletic performance.

Strength training programs require constant adjustment or you risk hitting plateaus.

A look at the pros and cons of each.

Strength training made easy. If you avoid weight training because you get overwhelmed or discouraged, this simplified routine may work well for you.

weight Lifting: Does range of motion matter when trying to build maximal strength?

There are several components that are essential to a safe, effective exercise program.

Now you can add improved body image to the long list of strength training benefits.

If you are wondering how little exercise you need to maintain fitness through the holidays you aren't alone. the good news is that there are ways to maintaining fitness with limited time.

The following checklist provides a coaches perspective of assessing the execution of a full squat lift. A skilled coach needs to understand the mechanics of executing the lift, observe the athlete and constantly reinforce correct movement patterns. Here is what a qualified coach looks for.

Can you overtrain with weights? How strength training too hard for too long can actually limit muscle building and decrease performance.

How to buy and use free weights at home. Using free weights is effective way of improving strength and fitness.

Research published in the Journal of Rheumatology suggests that relief from joint pain is linked to certain simple strength training routines.

The StrongWomen Program is a new research-based community focused strength-training program that encourages mid-life and older women to lift weights, eat healthy and enjoy the benefits of exercise.

Learn how to perform the squat lift safely and build strength and power.

These tips will help you learn how to do more situps, build your abdominal and core strength and endurance, and ace your next fitness test.