Tips and expert advice for nutrition and hydration needs for athletic performance.
Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the basics on sports nutrition.
Sports nutrition can be complicated, but there are some basic principles that apply to nearly every athlete. If you aren't interested in the details or the
science of sports nutrition, but still want to get the most from your diet, the follow recommendations are for you.
Do you have a favorite meal or snack you eat after your workouts that helps promote recovery? Share your favorite after exercise recovery food or drink ideas with other sports medicine readers. Favorite Foods for Exercise Recovery
Healthy eating on a budget doesn't have to be difficult. In fact, once you develop a habit of shopping for and cooking fresh foods creativity you may find you make better, cheaper meals that taste fabulous and trim your waistline along with your food budget. Give it a try and you might never go back to packaged, processed or fast food again.
What should you eat before exercise? Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.
Eating for exercise and sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the basics on sports nutrition.
Carbohydrate is arguably the most important source of energy for athletes. No matter what sport you play, carbs provide the energy that fuels muscle contractions.
Fat provides an athlete's main fuel source during long duration, low to moderate intensity exercise and endurance sports like marathons and ultra-events. .
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.
There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used.
Sports nutrition tips for strength training and muscle building. Learn what the experts say about protein, fat and carbohydrate when it comes to building muscles and strength.
The post-exercise meal is critical to recovery and improves your ability to train consistently.
Tips for finding a food plan that works for you before athletic events or training.
Are high protein diets, like south beach and atkins, right for athletes?
Vegetarians must take extra care to avoid deficiencies of iron, zinc, and B12, which can hurt exercise and strength training performance.
In order to build lean muscle mass you need to combine an adequate calorie intake with a solid muscle strengthening program.
Whether your body uses fats or carbohydrates as the main source of fuel really depends upon your exercise intensity and duration.
Recommendations and tips for eating for winter sports and cold weather exercise.
To avoid the risk of hyponatremia (low blood sodium concentration), it is more important for athletes to get adequate sodium before, during and after exercise.
The Position Statement from the Dietitians of Canada, the American Dietetic Association, and the American College of Sports Medicine.
Whether you are an athlete or a couch potato losing body fat and maintaining a weight lose is not an easy thing to do. Barbara Rolls, a food nutrition researcher at Pennsylvania State University, offers the following tips.
Research that showed high protein diets silently caused dehydration in endurance athletes, individuals whose training gave them a greater capacity to adapt to dehydration than the average person
How calcium, breakfast and high fiber can help control weight gain.
ACSM news Release: Short Bouts of Exercise Reduce Fat in the Bloodstream After Meals. Intermittent exercise (several 10 minutes sessions a day) may be the best way to reduce the risk of heart disease.
Quick answers for common questions about Atkins and South Beach diets
Study findings: A diet high in protein silently caused dehydration in endurance athletes.
Athletes shouldn't eat high protein, low carb diets because carbs are the primary fuel for intense muscular effort.
New reserech finds that Yo-Yo dieting may weaken the immune system
How to get enough iron and avoid anemia.
Atkins? Zone? Ornish? Weight Watchers? Which Diet Plans Really Work? The study found some answers.
No substance is without potential complications, which includes "natural" and "herbal" remedies and dietary supplements.
