Best Stretching Exercises for Soccer

The quadriceps (quads) make up a group of muscles along the front of the thigh. These muscles are the powerful muscles used in sprinting and kicking and often prone to fatigue and cramping. Here is a simple stretch you can do while standing

The calf, or gastrocnemius, muscle runs along the back of your lower leg and in constant use while running the soccer field.

This simple stretch, sometimes called the butterfly stretch, is a great stretch for athletes who play field or court sports.

The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh that stabilizes the joints. It may become irritated from overuse or tightness.

The hip flexors are a group of muscles that bring the legs up toward the trunk and help generate a powerful soccer kick.

This simple stretch opens the hips as it stretches the muscles of the hips, groin and lower back.

There are many different ways to stretch the piriformis muscle in the glutes (buttock).

This basic shoulder stretch can help open the chest and loosen tight shoulders before playing soccer.

The hamstrings need to be strong and loose to endure the demands of running and kicking. This stretch can help maintain length in the hamstrings.

The Achilles tendon may be prone to injury if tight, weak or fatigued. Use this stretch to keep it loose.