We Found the 15 Best Insoles for Peak Comfort After 8,360+ Hours of Testing

Best Overall

Fulton The Athletic Insole

$52 at Amazon $48 at Nordstrom View on Walkfulton.com

Key Specs

Sizes: Women's 5-12, Men’s 8-14 | Arch Type: Low, neutral, or high | Anti-Odor: Yes | Materials: Cork, cotton, foam | Our Overall Rating: 5/5

Who They’re For

Best for people who want breathable, pain-relieving insoles that wors well for all arch types and comfortably mold to the feet.

Why We Love Them

Searching for custom insoles that don't cost a fortune? We highly recommend Fulton's Athletic Insoles. During testing, we found that these durable cork and foam insoles mold to the shape of the feet to provide support exactly where we need it the most. We love that this feature makes them suitable for people with all arch types, whether yours are high, low, or neutral.

They were exceptional at relieving pain throughout our entire lower body, even after standing and walking for seven hours straight at a concert. The top layer is made with breathable cotton, keeping our feet cool and dry. If you've had bad luck with pre-formed pairs in the past, these could be the insoles you've been looking for.

Also available in a men's version at Amazon and Nordstrom.

Potential Flaws

• While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape.
• Part of these insoles' superior support lies in their stiff cork construction, which can be difficult to trim to fit your shoes.

Best for Plantar Fasciitis

EasyFeet Plantar Fasciitis Arch Support Insoles

$30 at Amazon View on Easyfeet.store

Key Specs

Sizes: Women’s 5.5-15.5, Men's 4.5-14.5 | Arch Type: High | Anti-Odor: Yes | Materials: Polyurethane foam, gel, plastic | Our Overall Rating: 4.8/5

Who They’re For

Best for people with plantar fasciitis (inflammation in the ligament that connects the heel to the toes) who want comfortable, stabilizing insoles that help reduce symptoms of the condition.

Why We Love Them

The heel pain associated with plantar fasciitis can develop from a number of factors, but we found that EasyFeet's Plantar Fasciitis Arch Support Insoles can help combat many of them. During test walks, the gel padding underneath our heels and the balls of our feet offered comfort and protection, for a light, easy stride. Plus, the deep heel cup promotes proper alignment and distributes weight evenly.

After a long day of wear, we were surprised by how well these insoles supported our feet and prevented numbness in our toes, pain in our lower back, and calf pain. We walked longer, stood longer, and generally lived it up in these insoles—everywhere, from concerts to the office.

Potential Flaws

• These insoles are thicker and less breathable than others we tested. But they're also absorbent, which we appreciate in warm weather.

Best for Work Boots

Timberland Pro Anti-Fatigue Technology Insoles

$30 $25 at Amazon $30 $23 at Tractor Supply Co. View on Timberland.com

Key Specs

Sizes: 5-15 (Unisex) | Arch Type: Low, neutral, or high | Anti-Odor: Yes | Materials: Recycled plastic, foam | Our Overall Rating: 4.7/5

Who They’re For

Best for people who wear boots to work, especially if your boots have a hard, flat midsole.

Why We Love Them

Designed for people who have to stand on their feet all day, Timberland's Pro Anti-Fatigue Technology Insoles combine comfort and excellent arch support. During test walks, we were impressed with the comfy cushioning that felt soft underfoot and kept our feet pain-free. We also found that the flexible insole was ideal for walking or standing for hours at a time.

The breathable insole features an antimicrobial coating that cuts down on unwanted odors, keeping our feet feeling fresh. We also like that the inverted cone design uses less material for a lighter insole that won't weigh down your (already) heavy boots. Plus, we love that these insoles earned the American Podiatric Medical Association’s (APMA) Seal of Approval, which means podiatrists agree that this product promotes good foot health.

Potential Flaws

• These insoles may be too narrow if you have wide feet. However, this means you likely won't have to trim them to get them to fit in your boots.
• Since they're so thin, we also found that these insoles may not be supportive enough for some people. But we like that the cushioning is thick enough to absorb some additional shock while you walk.

Best for Flat Feet

EasyFeet Black Onyx Pain Relief Premium Orthotic

View on Easyfeet.store

Key Specs

Sizes: Men’s 4.5-14.5, Women’s 5.5-15.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Polyester, polyurethane foam, thermoplastic polyurethane | Our Overall Rating: 5/5

Who They’re For

Best for those with flat feet who need strong arch support and stability for running, walking, and gym workouts.

Why We Love Them

EasyFeet’s Black Onyx Insoles are our favorite for flat feet, thanks to their superior arch support and comfort. During testing, the insoles’ deep heel cups cradled our feet and kept them stable. They also supported our flat feet, helping to reduce ankle and knee pain.

The insoles also effectively absorb shock, especially during long walks and runs outside. When we wore them for gym workouts, we noticed a reduction in our usual knee and lower back pain, which elevated our performance. Plus, they feel very high-quality and durable, making them a good value for the money.

Potential Flaws

• Although we loved the insoles’ superior support, they’re best suited for flexible shoes since they felt too rigid in tighter footwear.
• During testing, we had to wear the insoles a couple of times for our feet to adjust, which is often the case with a new pair.

Best for Standing All Day

Vionic Slimfit Orthotic Insoles

$40 at Amazon $40 at Nordstrom $40 at Belk.com

Key Specs

Sizes: Women's 4.5-12 | Arch Type: Low | Anti-Odor: Yes | Materials: Foam | Our Overall Rating: 4.8/5

Who They’re For

Best for people with flat feet or fallen arches who are on their feet all day long.

Why We Love Them

With a slim design that allows them to fit in both casual and heeled shoes, Vionic's Slimfit Orthotic Insoles are our top pick for anyone who needs to be on their feet all day long, for work or for fun. As we wore them, we noticed less back pain after standing for long periods of time. Comfortable and flexible, these insoles are easy to put in and take out, so you can quickly switch one pair between multiple shoes as needed.

While testing, we noticed that these have just the right amount of support for flat feet. Even though they're thin, we appreciate that they feel soft underfoot, protecting our feet from uneven terrain. Plus, the suede-like upper looks and feels luxurious for a simple upgrade that can extend the life of your favorite shoes.

Potential Flaws

• Vionic's insoles may not be supportive enough for people with neutral or high arches, but they're a great solution for people with flat feet or fallen arches.

Best for Walking All Day

PowerStep Pinnacle Low Insoles

View on Powerstep.com

Key Specs

Sizes: Men’s 4-15, Women’s 6-12 | Arch Type: Low | Anti-Odor: Yes | Materials: Polyester, polyurethane foam, ethylene vinyl acetate (EVA) | Our Overall Rating: 4.9/5

Who They’re For

Best for people with plantar fasciitis or arch pain who need reliable, all-day support.

Why We Love Them

If your arches tend to ache after walking all day, you’ll appreciate the support of PowerStep’s Pinnacle Low Insoles. During testing, they provided all-day comfort, even after we stood and walked for hours at a time in previously unsupportive shoes. They delivered solid arch support right where we needed it, helping to prevent our plantar fasciitis from flaring up.

The arch support felt very natural and didn’t inhibit our movement at all. We could walk pain-free for much longer than we could without them. Plus, an anti-odor coating prevents unpleasant smells from building up over time, keeping our shoes fresh. 

Potential Flaws

• During testing, our feet initially felt a bit sore, but they adjusted to the insoles’ support very quickly after the first wear.
• Our feet felt slightly warm when wearing the insoles, so we wish they were more breathable.

Best for Knee Pain

Spenco RX Comfort Insole

$19 $13 at Amazon View on Theinsolestore.com View on Holabirdsports.com

Key Specs

Sizes: Men’s 6-15.5, Women’s 5-12.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Nylon, neoprene | Our Overall Rating: 5/5

Who They’re For

Best for runners with flat feet who also have knee pain.

Why We Love Them

The cushioning in Spenco’s RX Comfort Insole was just what we needed to alleviate knee pain. The thin neoprene absorbs shock and impact well, while the arch offers gentle support. We also like that the top is covered with four-way stretch fabric to prevent blisters, even during longer runs.

These insoles were fairly breathable and didn't attract any unpleasant odors. As we wore them, we also noticed less pain in our shins—another bonus for runners. Also worth noting: These insoles have earned the APMA Seal of Approval. Whether we walked, ran, or tackled tough CrossFit workouts, these insoles protected our joints so we could go the distance.

Also available in a women’s version at Amazon and Zappos.

Potential Flaws

• These insoles aren't sweat-wicking, although we noticed they’re breathable enough to prevent our feet from overheating.

Best Budget

Spenco PolySorb Cross Trainer Insoles

$25 $22 at Amazon $25 at Target View on Roadrunnersports.com

Key Specs

Sizes: Women’s 5-14.5, Men’s 8-15.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5

Who They’re For

Best for runners and people with knee or heel pain who want budget-friendly insoles.

Why We Love Them

Spenco’s Polysorb Cross Trainer Insoles are a high-quality, budget-friendly option that features foam cushioning and a heel plug for all-day comfort. The support helped us run longer and walk farther, effectively combating our lower back and plantar fasciitis pain. We also like how responsive the insoles are, providing a soft push-off that makes our favorite Hoka sneakers easier to wear.

Antimicrobial technology helps prevent odors from building up over time, while the four-way stretch fabric stops blisters before they start. Plus, the thin design makes it easy to trim to fit most shoes. And we love that these insoles are a solid value, at around a third of the cost of some of our other favorites.

Also available in a men’s version at Amazon, Target, and Zappos. 

Potential Flaws

• Although these insoles are less breathable than the other ones we tested, they didn't cause our feet to overheat.

Best for Cycling

CURREX BIKEPRO Insoles

View on Currex.com

Key Specs

Sizes: Men’s 5-15, Women’s 4.5-14 | Arch Type: Low, neutral, or high | Anti-Odor: No | Materials: Foam | Our Overall Rating: 5/5

Who They’re For

Best for those looking for a supportive insole for cycling, running, or walking.

Why We Love Them

We like CURREX's BikePro Insoles for extra support and comfort while cycling. During testing, we used them in cycling and running shoes with little support and noticed an immediate difference. The firm arch support and heel-to-toe cushioning kept our feet comfortable and supported while alleviating foot pain that we often feel after biking or running workouts.

We were also pleasantly surprised by the insole’s excellent moisture management and breathability, which kept our feet dry and fresh. The deep heel cup helps lock the foot in place for added stability on the bike. We also like that these durable insoles come in low, medium, or high support so that you can choose the right level for your feet.

Potential Flaws

• Although these insoles are pricier than others on our list, we were impressed with their quality and durability, so we think they’re worth the investment.

Best for Overpronation

PowerStep PULSE Maxx

$48 at Amazon View on Powerstep.com

Key Specs

Sizes: Women’s 5-11.5, Men’s 3-15 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 4.9/5

Who They’re For

Best for runners and walkers who overpronate or have a history of plantar fasciitis and need reliable arch support.

Why We Love Them

With good arch support and a deep heel, PowerStep’s PULSE Maxx Insoles are an excellent option if your feet overpronate, or roll inward excessively when walking or running. During testing, they supported and cradled our feet, promoting proper alignment and correcting overpronation. We also found that the APMA-approved insoles kept our plantar fasciitis pain from flaring up.

The light cushioning keeps our feet comfortable during long walks while still being supportive. Plus, the foam insole delivered good shock absorption, which helped alleviate the foot pain we typically feel at the end of the day. We also appreciate the odor-control fabric that helps reduce heat, friction, and sweat.

Potential Flaws

• During testing, our toes felt a bit cramped with the insoles, so they may not be the best option for tight-fitting shoes.

Best for Running

Remind Insoles REMEDY IMPACT Insoles

View on Remindinsoles.com

Key Specs

Sizes: Men’s 4-14.5, Women’s 6-10.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Not listed | Our Overall Rating: 5/5

Who They’re For

Best for runners and high-impact athletes who need custom-molded arch support and cushioning.

Why We Love Them

For the high-impact protection runners need, we recommend Remind Insoles’ Remedy Insoles. During test runs, they prevented fatigue and kept our feet pain-free, allowing us to increase our usual long run distance comfortably. The insoles’ heat molding technology created a custom fit that felt more supportive than other insoles we’ve tried.

With four layers of foam, the insoles absorb shock very well, and the balls of our feet and heels felt especially well-cushioned and protected. We also like the insoles’ moisture-wicking and odor-control technology, which kept our feet dry and fresh. They’re lightweight and responsive yet still feel very durable and can withstand repeated use without breaking down.

Potential Flaws

• The insoles are a bit bulky, so they won’t work in shoes that don’t have a removable insole or laces to adjust the fit.

Best for Hiking

Superfeet Hike Support Insoles

$55 at Amazon $55 at Zappos $55 at REI

Key Specs

Sizes: Men’s 2.5-13, Women’s 4.5-14 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyester, carbon fiber, polyurethane memory foam | Our Overall Rating: 4.5/5

Who They’re For

Best for hikers with neutral arches, especially if you’re prone to plantar fasciitis and foot fatigue.

Why We Love Them

When you're hitting the trails, adequate support and cushioning are key. Superfeet’s Hike Support Insoles offer both, providing comfort and stability while keeping us pain-free. During test hikes, the deep, sturdy heel cup supported and cradled our rearfoot, which we found especially beneficial for walking downhill on trails.

Engineered for hiking, these insoles are made with lightweight but durable materials for firm, reliable support. The two layers of heel-to-toe cushioning helped reduce fatigue and provide impact protection. Plus, the insoles even reduced symptoms of plantar fasciitis.

Potential Flaws

• These insoles are thick and well-cushioned, making them less breathable than others we tested. However, they’re covered with moisture-wicking, odor-fighting material, which helps manage odor and sweat.
• These insoles felt comfortable during testing, but they may not be the best option for those who need high arch support.  

Best for Dress Shoes

Fulton The Universal Insole

$52 at Amazon View on Walkfulton.com

Key Specs

Sizes: Men’s 8-14, Women’s 5-12 | Arch Type: Low, neutral, or high | Anti-Odor: No | Materials: Cork | Our Overall Rating: 4.9/5

Who They’re For

Best for those prone to foot and heel pain who need firm, structured arch support in dress shoes.

Why We Love Them

Most insoles are too bulky for non-athletic shoes, so we recommend Fulton’s Universal Insole when you need to add support to loafers, flats, and other shoes without removable insoles. During testing, we found that the insoles’ low-profile design and three-quarter length made them perfect for boots and other dress shoes. The firm arch supported our feet when walking and eliminated the foot pain that we felt when wearing previously unsupportive shoes.  

Made with durable cork and foam, these insoles mold to your unique arches and heels, making them suitable for all foot types. We like that they come in a wide range of sizes and don’t require trimming. The insoles also feature a slip-resistant base, so they stay in place, helping prevent blisters.

Also available in a women's version at Amazon and Fulton.

Potential Flaws

• While these insoles work well in dress shoes, they’re not versatile for athletic or casual shoes like sandals.
• The insoles will mold to your feet's unique shape, so they may feel stiff for the first few wears as you break them in.

Best for Women

Superfeet All-Purpose Women's Insoles

View on Superfeet.com

Key Specs

Sizes: Women’s 4.5-12 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5

Who They’re For

Best for runners with high arches who need strong support.

Why We Love Them

With a stiff arch and durable forefoot cushioning, Superfeet’s All-Purpose Women's High Impact Support Insoles deliver the support and performance that active individuals need. During testing, the insoles effectively absorbed shock when we ran on hard surfaces. Our steps felt more responsive, and we also noticed less cramping and soreness in the midfoot area, even after spending hours on our feet. 

Their deep heel cup helps distribute weight evenly, improving posture and form as we walk and run. Built for high-impact activities and the shape of women’s feet, the insoles’ slim design easily fits into most shoes. Like many of our other top picks, they've earned the APMA's Seal of Approval.

Potential Flaws

• We like that these insoles can be trimmed for an exact fit, but we wish the instructions for cutting them were more detailed.
• Although we appreciate the firm support of the insoles, they require an adjustment period. We noticed some heel pain during the first few wears as we got used to running with them.

Best Investment

Tread Labs Dash Insoles

$115 at Amazon View on Treadlabs.com

Key Specs

Sizes: Men’s 4.5-14, Women’s 5-12.5 | Arch Type: Low, neutral, or high | Anti-Odor: Yes | Materials: Polyurethane foam, carbon fiber, recycled polyester | Our Overall Rating: 5/5

Who They’re For

Best for runners who want to invest in insoles that provide customized support and enhanced performance.

Why We Love Them

If you want to invest in high-quality, durable insoles that can boost your training and performance, we think Tread Labs’ Dash Insoles are a smart choice. During testing, we found that they provided exceptional support for high arches and helped to alleviate foot fatigue during longer or more intense runs. This firm, ultra-light insole allowed for excellent energy return, and we noticed a significant improvement in our running efficiency.

We used these AMPA-approved insoles primarily for road and trail running, but they work well for walking, hiking, or skiing. Plus, they come with a lifetime guarantee for the carbon fiber insert, so you can easily replace the foam cover to make your insoles like new again. Although we tested these insoles for high arches, they’re available in four different heights, allowing for a customized fit that accommodates all arches.

Potential Flaws

• These insoles caused some mild Achilles and arch discomfort during the first wear, but it quickly went away as our feet relaxed and became accustomed to them.
• Although these are pricier than most of our other picks, we think they're well worth the investment since they’re highly durable and have a lifetime guarantee.