Beyond Basic Training - Preparing for Endurance Sports Competition

Mental Skills Training
The mind is as much of a part of excelling in a sport as the body. Many elite athletes rely on sports psychology techniques, skills and tools to get a mental advantage over the competition and learn how to improve their focus. If you haven't tried any mental skills training, start here: How To Use Imagery and Self-Hypnosis.

Also See:
• Dealing with Performance Anxiety (Choking)
• Motivation and Setting Goals
• Regaining and Maintaining Focus
• Visualization and Guided Imagery for Sports Performance
• Mental Focus During Sports - Centering