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Beyond Basic Training - Preparing for Endurance Sports Competition


Updated February 13, 2012

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Mental Skills Training Improves Sports Performance
Mental Skills Training
The mind is as much of a part of excelling in a sport as the body. Many elite athletes rely on sports psychology techniques, skills and tools to get a mental advantage over the competition and learn how to improve their focus. If you haven't tried any mental skills training, start here: How To Use Imagery and Self-Hypnosis.
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  5. The Extra Mile - Mental Skills Training for Competition Level Fitness

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