Exercise and Workout Routines for Fitness
Sample exercises, workout routines, and skills training routines and schedules for athletes of all sports.
After Exercise - Does an Ice Water Bath Speed Recovery?
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?
Lunge with Twist Exercise: Builds Strength and Balance
The lunge with twist exercise isolates your quads, glutes and improves balance and core strength.
The lunge with twist exercise isolates your quads, glutes and improves balance and core strength.
Warm Up Exercise: Skip with Twist
Looking for a simple way to warm up before your workout? This simple skip with a twist exercise engages the muscles of the core as well as the upper and lower body in a gentle and rhythmic warm up.
Looking for a simple way to warm up before your workout? This simple skip with a twist exercise engages the muscles of the core as well as the upper and lower body in a gentle and rhythmic warm up.
How to Train Like an Olympian
Training like an Olympic athlete requires a plan and a lot of dedication. By borrowing a few training secrets from Olympic athletes, you, too, can train smarter and get fit faster.
Training like an Olympic athlete requires a plan and a lot of dedication. By borrowing a few training secrets from Olympic athletes, you, too, can train smarter and get fit faster.
After Exercise - 10 Ways To Recover Quickly After Exercise
After Exercise - 10 Ways To Recover Quickly After Exercise - Post Workout Tips For a Faster Recovery
After Exercise - 10 Ways To Recover Quickly After Exercise - Post Workout Tips For a Faster Recovery
Plyometric Exercises - Jumping and Bounding for Speed and Power
Plyometric exercises can build power and speed if done properly
Plyometric exercises can build power and speed if done properly
Best Exercise Equipment Values - Budget Fitness
Staying in shape for your sport doesn't have to cost a lot. There are many ways to find inexpensive exercise equipment or to create free workout routines when you're on a budget. Here are some of the best exercise equipment values and free workout ideas for staying fit while on a budget.
Staying in shape for your sport doesn't have to cost a lot. There are many ways to find inexpensive exercise equipment or to create free workout routines when you're on a budget. Here are some of the best exercise equipment values and free workout ideas for staying fit while on a budget.
Beyond Basic Training - Preparing for Endurance Sports Competition
It's important to build a solid base of fitness before progressing to the next level of training. But what comes after basic training? Learn how to move from base miles to competition level fitness.
It's important to build a solid base of fitness before progressing to the next level of training. But what comes after basic training? Learn how to move from base miles to competition level fitness.
Use a Jump Rope for an Inexpensive and Portable Workout
For an inexpensive and efficient workout, the jump rope is a must-have piece of exercise equipment. Jumping rope improves cardiovascular fitness, balance and agility, while building strength and burning calories. Jump ropes are especially good for those interested in working out during travel. Learn why the jump rope may be just the piece of exercise equipment you've been needing.
For an inexpensive and efficient workout, the jump rope is a must-have piece of exercise equipment. Jumping rope improves cardiovascular fitness, balance and agility, while building strength and burning calories. Jump ropes are especially good for those interested in working out during travel. Learn why the jump rope may be just the piece of exercise equipment you've been needing.
The Push Up Exercise Builds Upper Body and Core Strength
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
Ten Ways to Discover Your Sports Potential
There are some basic characteristics that many of the top athletes share. This list comprises many of the success strategies used by some of the world's best athletes and it is a sure-fire way to start recognizing your own sports potential.
There are some basic characteristics that many of the top athletes share. This list comprises many of the success strategies used by some of the world's best athletes and it is a sure-fire way to start recognizing your own sports potential.
Why Your Workouts Don't Work
Sadly, most people quit a new exercise program before they see any real results. It's not surprising when you see the common mistakes people make with their training programs. Learn how to modify your routine and finally start getting some real fitness results.
Sadly, most people quit a new exercise program before they see any real results. It's not surprising when you see the common mistakes people make with their training programs. Learn how to modify your routine and finally start getting some real fitness results.
Circuit Training for Sports Performance
Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session.
Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session.
Rest and Recovery: As Important as Training
Most athletes know that adequate rest is essential to high level performance but many still overtrain and feel guilty when they take time off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.
Most athletes know that adequate rest is essential to high level performance but many still overtrain and feel guilty when they take time off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.
Conditioning Basic Principles
The scientific training principles behind conditioning and performance improvement.
The scientific training principles behind conditioning and performance improvement.
How to Design an Exercise Program
Designing an exercise program isn't complicated if you follow some basic guidelines.
Designing an exercise program isn't complicated if you follow some basic guidelines.
Interval Training Basics
Vary your training intensity to boost performance.
Vary your training intensity to boost performance.
How To Achieve a Personal Best
Training tips for setting a personal best.
Training tips for setting a personal best.
The Ten Percent Rule
The Ten Percent Rule is an easy way to gauage your training increases to get the most from your workouts without suffering from aches, pains and injuries.
The Ten Percent Rule is an easy way to gauage your training increases to get the most from your workouts without suffering from aches, pains and injuries.
Training Tips for Athletes
Quick training tips and reminders for athletes and exercisers
Quick training tips and reminders for athletes and exercisers
Deconditioning / Detraining
How fast you lose fitness when you stop exercise depends on several factors.
How fast you lose fitness when you stop exercise depends on several factors.
Shuttle Runs Build Endurance
Performing shuttle run drills once a week improves endurance.
Performing shuttle run drills once a week improves endurance.
30 Second Sprints Improve Endurance & Performance Fast
Want more endurance? Do some sprints! Just six workouts of 30-second sprints could be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
Want more endurance? Do some sprints! Just six workouts of 30-second sprints could be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
Conditioning Tips for Golf
Conditioning Tips for Golfing. Warm up exercises and injury prevention reminders for golfers getting ready for golf season.
Conditioning Tips for Golfing. Warm up exercises and injury prevention reminders for golfers getting ready for golf season.
Find a Sports Camp
Adult sports camps and fantasy camps are not only fun but serious training for your athletic pursuits.
Adult sports camps and fantasy camps are not only fun but serious training for your athletic pursuits.
Best and Worst Abdominal Exercises
A recent study looked at a variety of common abdominal exercises in order to determine what really works.
A recent study looked at a variety of common abdominal exercises in order to determine what really works.
Navy SEALs Workout
Here are two training programs from the SEALs
Here are two training programs from the SEALs
Training Tips for Your Summer Surf Vacation
Adding these core and balance exercises to your training routine will make your next surfing safari a lot more enjoyable!
Adding these core and balance exercises to your training routine will make your next surfing safari a lot more enjoyable!
What's Hot in Fitness for 2006
The American Council on Exercise (ACE) fitness trend predictions for 2006.
The American Council on Exercise (ACE) fitness trend predictions for 2006.
Cardio-Boxing for Super Fitness
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.
Conditioning for Skiing
Downhill skiing poses several sports medicine challenges to both the recreational and the expert skier.
Downhill skiing poses several sports medicine challenges to both the recreational and the expert skier.
5 Exercises You Must Do
About.com's guide to exercise asks trainers "If you only had 5 exercises for your clients, which ones would they be?"
About.com's guide to exercise asks trainers "If you only had 5 exercises for your clients, which ones would they be?"
Increasing Vertical Jump
CSCS Miami Heat Strength and Conditioning Coach shares his training program.
CSCS Miami Heat Strength and Conditioning Coach shares his training program.
Full Body Home Workout
A sample strength training workout you can do at home.
A sample strength training workout you can do at home.
Sample Interval Workout
A 26 minute interval training workout for the treadmill; can be modified for other activities.
A 26 minute interval training workout for the treadmill; can be modified for other activities.
Full Body Smith Machine Workout
Sample weight training workout using the Smith machine.
Sample weight training workout using the Smith machine.