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Exercises and Workout Routines for Fitness

Sample exercises, workout routines, and skills training routines and schedules for athletes of all sports.
  1. Cycling (11)
  2. Exercises (61)
  3. Fitness Training Basics (30)
  4. Running & Walking (20)
  5. Soccer (3)
  6. Special Populations (58)
  7. Strength Training (21)
  8. Tips and Tricks (30)
  9. Workouts (31)

How To Exercise at Home
Learn how to exercise safely and effectively

Exercises for Injury-Free Throwing
If you play a sport with a lot of throwing or overhead movements, check out some of the best exercises for injury-free throwing

Cross Training Exercises Options - Best Cross Training Exercises Options for...
Here are some great cross training exercise options for common sports.

Five Exercises You Must Do
The number of exercises you can add to your training plan are endless. Ideally, you will design a specific workout routine based on your goals and abilities and then change that routine regularly. But if you don't have time to get a complete workout, these five exercises rise to the top of the pile when it comes to getting the biggest bang for your buck. These exercises are arguably the five exer…

What Is Periodization Training

Periodization training is a systematic training plan that helps athletes peaks for a specific event.

Best Exercise Equipment Values - Budget Fitness
Getting fit doesn't have to cost a lot of money. There are many ways to find or make inexpensive exercise equipment when you're on a budget. Learn how to find cheap and low-cost exercise equipment and workout routines.

Conditioning Basic Principles
The scientific training principles behind conditioning and performance improvement.

Top Exercise Equipment for a Home Gym
Best Home Exercise Equipment Choices. Here are the top picks for home gym equipment.

What's Hot in Fitness for 2006
The American Council on Exercise (ACE) fitness trend predictions for 2006.

The Walking Dumbbell Lunge Exercise
This variation of the basic walking lunge exercise adds the intensity of added weight to the movement for a great lower body workout.

Best Exercise Equipment Values - Budget Fitness
Staying in shape for your sport doesn't have to cost a lot. There are many ways to find inexpensive exercise equipment or to create free workout routines when you're on a budget. Here are some of the best exercise equipment values and free workout ideas for staying fit while on a budget.

Best Bodyweight Exercises
The best thing about bodyweight exercise is that you have no excuse to not get a great workout no matter where you are or how much time you have. You can mix and match these exercises to create a bodyweight circuit, a mini workout or use them as part of an interval training routine. Try these bodyweight exercises any time you need a quick,...

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