Running & Walking

Sample workouts and training schedules for runners.

Barefoot Running - The Pros and Cons of Going Shoeless

There is a gowning subculture of runners going shoeless and embracing the barefoot running lifestyle.

Best Stretches for Cycling

Bicycling is a repetitive motion exercise that can lead to tightness in several major muscle groups. Stretching after cycling can have a variety of benefits for when done properly. Before you try the following stretches, learn:

Safe Stretching Guidelines
Best Stretches for RunnersStretching can have a variety of benefits for runners when done properly. Before you try the folowing stretches, learn:
- Safe Stretching Guidelines
- Why You Should Stretch After You Warm Up.
- Running After Age 40 - How to Prevent Injuries and Improve PerformanceYou're never too old to start running, but you can prevent injury and improve your performance by knowing how aging affects your physical capacity and limitations.

Learn How to Use the Treadmill

Your gym is loaded with treadmills, or perhaps you just got one of your own. How do you use it effectively? Learn the basics of how to use a treadmill to stay safe and get an effective workout.

10 Tips for Completing a 5K Run or Walk

Training for and completing an organized 5K race is an ideal ways for beginning exercisers to start a fitness routine, lose weight and build healthy habits.

About Finding The Right Pace

Correct pacing is essential in any event that lasts more than thirty seconds. Here are some things to consider while finding your own pacing strategy.