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Concentric Muscle Contraction


Updated May 20, 2014

Woman running on hillside
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Definition: A concentric muscle contraction is a type of muscle activation that increases tension on a muscle as it shortens. Concentric contractions are the most common types of muscle activation athletes perform in a gym when lifting weights.

Exercises That Cause Concentric Contractions

Common exercises that cause concentric contractions include the lifting phase of a bicep curl, a squat or a pull up. Running up hill or climbing stairs also causes the quadriceps to contract concentrically. Concentric contractions are common to many sports in which you need to generate a lot of power or explosive force.

Also Known As: Muscle shortening
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