Standing Quadriceps Stretch for Flexibility - Simple Quad Stretch - Thigh Stretc

The quadriceps (quads) are a group of muscles along the front of the thigh. They consist of the quadriceps femoris, the rectus femoris, vastus lateralis, vastus medialis and the vastus intermedius.

This muscle group extends the leg while straightening the knee and is a primary mover in stair climbing and cycling. Injuries to the quariceps muscle are often caused by a strength or flexibility imbalance between the quadriceps and the hamstrings. [Watch a video about the hamstring muscles in action.]

There are many different ways to stretch your quadriceps, but here is a simple one you can do while standing.

• Stand on one leg (grab onto something solid if you need support).
• Bend your knee and bring your heel toward your buttock.
• Reach for your ankle with your hand.
• Stand up straight and feel a slight pull along the front of your thigh and hip.
• Hold the stretch for 20-30 seconds, release and repeat on the other leg.
• Be careful not to strain your knee - the goal is not to touch your heel to the buttock, but rather to stretch the thigh.