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Body Fat Testing with Bioelectrical Impedance Analysis (BIA)

The Pros and Cons of Bioelectrical Impedance For Testing Body Fat Percentage

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Updated May 08, 2009

Using bioelectrical impedance analysis (BIA) is one simple method of determining a person's body composition and body fat percentage.

What Is Bioelectrical Impedance Analysis?

Bioelectrical Impedance Analysis (BIA) is a method of measuring body fat percent by sending a low-level, safe, electrical current through the body. The current travels at a different rate through the various body tissues, which then allows a calculation of fat mass and fat-free mass. This feature is common in many of today's at-home digital scales.

The current passes easily through muscle tissue (which contains a large amount of fluid), but it travels slowly as it passes through fat tissue. The resistance encountered as the current hits the fat tissue is called bioelectrical impedance.

With the addition of a person's height, gender and weight measurements, the scale can then compute the body fat percentage.

There are a variety of BIA devices available, and all use the same basic principles to determine body fat. Some popular brands include Omron and Tanita.

Also See

Are BIA Measurements of Body Fat Accurate?

While the readings can be affected by hydration levels, food intake, skin temperature, and other factors, you will obtain the best results if you follow the directions and take the reading under similar conditions each time.

Source

ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition

Alvarez VP, et al. Single frequency bioelectrical impedance is a poor method for determining fat mass in moderately obese women. Obesity Surgery. 2007 Feb.

International Standards for Anthropometric Assessment (2001), The International Society for the Advancement of Kinanthropometry (ISAK)

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