Fitness Evaluations and Assessment
Army Physical Fitness and Combat Readiness Tests
The Army Physical Fitness and Combat Readiness Tests combine a variety of drills and real-world training scenarios.
What Is a Sports Physical Exam
Nearly all school sports programs require an athlete to complete a sports physical exam and obtain medical clearance prior to playing on a sports team.
Home Fitness Tests
Home Fitness - here are a few simple fitness tests you can do on your own at home.
What is Fitness Testing?
Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual.
What Is the Shoulder Flexibility Test
The shoulder flexibility test is the most common measurement of upper body and shoulder flexibility.
Fitness Test - 12 Minute Run Fitness Test for Endurance
The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Fitness Test - Push Up Fitness Test for Upper Body Strength and Endurance
The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Sit And Reach Flexibility Test - What Is the Sit And Reach Flexibility Test
The sit and reach test is the most common measurement of lower back and hamstring flexibility.
PAR-Q - The Physical Activity Readiness Questionnaire
The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.
VO2 Max Norms for Men
VO2 Max Norms for Men
VO2 Max Norms for Women
Because of differences in body size and composition, blood volume and hemoglobin content, a woman's VO2 max is in general about 20 percent lower than a man's VO2 max.
The Bruce Treadmill Test Protocol
The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.
Army Physical Fitness Test
The Army Physical Fitness Test (APFT), includes a series of measurements that help determine the health status and physical fitness of new recruits as well as a current soldiers. Learn how to prepare for the APFT.
What is an Exercise Stress Test
What is an Exercise Stress Test
