Fitness Evaluations and Assessment

The Army Physical Fitness and Combat Readiness Tests combine a variety of drills and real-world training scenarios.

Nearly all school sports programs require an athlete to complete a sports physical exam and obtain medical clearance prior to playing on a sports team.

Home Fitness - here are a few simple fitness tests you can do on your own at home.

Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual.

The shoulder flexibility test is the most common measurement of upper body and shoulder flexibility.

The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.

The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.

The sit and reach test is the most common measurement of lower back and hamstring flexibility.

The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.

VO2 Max Norms for Men

Because of differences in body size and composition, blood volume and hemoglobin content, a woman's VO2 max is in general about 20 percent lower than a man's VO2 max.

The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.

The Army Physical Fitness Test (APFT), includes a series of measurements that help determine the health status and physical fitness of new recruits as well as a current soldiers. Learn how to prepare for the APFT.

What is an Exercise Stress Test