1. Home
  2. Health
  3. Sports Medicine

Must Have Fitness Equipment for Your Home Gym

By Elizabeth Quinn, About.com

Updated: September 06, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

9 of 9

The Most Important Fitness Equipment for Your Home Gym Is You

Drew Kelly / Getty Images
The most important fitness equipment you have in your home gym, however, is your own body and mind.

No fitness equipment will make you faster, stronger, or set a new personal best for you. Whether you have the latest fitness equipment or just empty floor space and motivation, you will get results from a workout routine only when you do the work, with consistency and passion.

Explore Sports Medicine
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Sports Medicine
  4. Equipment and Gear
  5. Must Have Fitness Equipment for Your Home Gym - You

©2009 About.com, a part of The New York Times Company.

All rights reserved.