As far as fitness equipment goes, dumbbells are versatile, inexpensive and small. They allow a full body weight workout in a very small space.
Check out About.com's Weight Training site for a complete dumbbell workout.
By Elizabeth Quinn, About.com
Updated: September 06, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
As far as fitness equipment goes, dumbbells are versatile, inexpensive and small. They allow a full body weight workout in a very small space.
Check out About.com's Weight Training site for a complete dumbbell workout.
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