- Lie on your back with your knees bent and feet flat on the floor.
- Place your palms on your thighs
- Contract your abdominal muscles and curl up until your fingertips reach your knees.
- Breathe out as you curl up.
- Slowly lower to the start position.
- Breathe in as you lower.
- Tip: Don’t tuck your chin to your chest and keep your head up.
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