- Lie face down on a mat with your arms stretched above your head (like superman)
- Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can).
- Hold for 3 seconds and relax.
- Repeat with the opposite arm and leg.
By Elizabeth Quinn, About.com Guide
Updated February 11, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Alternating Superman ExerciseE. Quinn
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