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Alternating Superman Exercise

How to Do the Alternating Superman Core Exercise

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Updated April 06, 2014

Alternating Superman Exercise

Alternating Superman Exercise

E. Quinn
  • Lie face down on a mat with your arms stretched above your head (like superman)
  • Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can).
  • Hold for 3 seconds and relax.
  • Repeat with the opposite arm and leg.

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