We all buy them. We all wear them. But how many of us really pay attention to the shoes we lace up for our sport, beyond their extreme good looks? Considering that about 25% of the population needs some type of specialized shoe due to their foot structure (flat-footed, pronators, or very high arches), we should be paying attention to athletic shoe design that matches our foot type.
Know your shoe needs
There are basically five shoe types and what you buy depends upon your foot type and training needs
- Motion-Control Shoes
The most rigid, durable, control-oriented running shoes that limit overpronation. Buy these shoes if you overpronate, you wear orthotics and want a stable shoe, or you have flat feet.
Top Motion Control Shoes - Stability Shoes
A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and don't have any severe pronation or supination, but do need support and good durability. - Cushioned Shoes
The most cushioned shoes with the least support. Buy these shoes if you underpronate, have a rigid foot (high arch) and don't need any extra support. - Lightweight Training Shoes
The lightest of the training shoes designed for fast-paced training or racing. Buy these shoes if you have no motion-control problems and are a fast, efficient runner. - Trail Shoes
These shoes offer the best traction, with stability and durability. Buy these shoes if you run off-road or in inclement weather and need extra traction, more durable uppers and a thicker soled shoe.
Top Trail Running Shoes
Plan Ahead
Buy your next pair of shoes before your old pair wears out. Exercising in worn-out shoes can cause (or contribute to) injuries. Start shopping early or buy two pairs at a time, so you always have a spare.
Alternate Shoes
If possible, have two pairs of exercise shoes you’re actively using. Alternating shoes every other day gives your feet a break. In wet weather you will have a dry pair waiting. Also, try to use workout shoes for working out only. They will last much longer if you aren't wearing them all day.
Shoe Buying Tips
- Shop late in the day because your feet swell during the day.
- Measure your foot while standing.
- Try on both shoes with the socks you will wear.
- Buy for your larger foot (feet are rarely the same exact size).
- Allow a thumbnail’s width between the shoe and your big toe.
- Choose shoes that are comfortable immediately. If they hurt in the store, don’t buy them.
- Look for a moderately priced shoe. Price is not necessarily an indication of quality.
- Wear new shoes around the house before using them on short runs.
- After you've broken them in slightly, they will be more comfortable on long runs.
- Consider getting an evaluation by a doctor, physical therapist, or podiatrist to learn your foot type. [/u]
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