Upper Body Exercises

Some of the best, basic exercises to build your core, back, shoulders and arms are pretty easy to do at home without a lot of expensive equipment. Consider adding these basics to your home exercise routine.

• One Arm Dumbbell Row | Push Up Lat Row
• The Seated Press Up
• Push Ups | Plank on a Balance Ball

If you need some additionak ideas for putting togther an upper body routine, check out Paige's upper body pyramid workout for a step-by-step plan.