First Aid Kit Essentials

What to keep in your first aid kit will vary according to your activity, location, first aid training, and your own medical history, but there are some first aid kit essentials everyone should have.

For a more detailed list pf fist aid supplies check out The Physician and Sports Medicine article: Optimizing the Sideline Medical Bag.

Despite having a well-stocked kit, it's wise to have a basic understanding of injury prevention tips, such as:

• How to Warm Up
• How to Design a Workout
• How to Recognize an Injury

If all these measures fail, it's a good idea to know some basics first aid tips so you know what to do and how to use your first aid supplies should you need them.