Conditioning Exercises for Improving Golf
Thursday August 17, 2006
Golfers need to focus on technique to see improvement, but two basic components of conditioning can improve your golf fitness and reduce your risk of injury. The two areas to focus on include core strength /stability and flexibility exercises.
Hey, once people can do both of these easy, do both at once (opposite arm/leg) and add wrist/ankle weights (or hold a dumbbell in your hand) for further difficulty. I suppose you might put your leg on a swiss ball too.