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Elizabeth Quinn

Updated Articles and Resources

By Elizabeth Quinn

    Updated Articles and Resources
    • 6 Pre-workout Snack Ideas Created: Monday, July 14, 2014 Updated: Thursday, July 17, 2014
      Do you really need that pre-workout snack? There are some good reason to eat before a workout, but just as many reasons to skip the extra calories. Learn what, when, and why you might want to eat before exercise (and when to avoid it).
    • Essential Workout Moves Created: Friday, April 11, 2014 Updated: Monday, July 14, 2014
      Including these essential movement patterns into your regular workout routine will help you stay strong, flexible and balanced.
    • Pain Relief - Anti-Inflammatory Medications for Pain Relief and Injury Created: Thursday, December 20, 2007 Updated: Monday, July 07, 2014
      Most soft-tissue sports injuries are painful because of swelling and inflammation. This inflammation can often be treated with the use of over the counter anti-inflammatory medications."
    • Strength Training For Endurance Athletes Created: Thursday, July 03, 2014 Updated: Thursday, July 03, 2014
      Spend some time each week doing resistance work and you may find a big payoff in better endurance and faster paces.
    • 10 Reasons To Do Bodyweight Exercises Created: Tuesday, June 03, 2014 Updated: Wednesday, July 02, 2014
      Bodyweight exercises offer a perfect combination of fast fitness and do anywhere workouts. Here are the top 10 reasons you need to do bodyweight workouts.
    • The Plank Abdominal Exercise for Core Strength Created: Monday, February 11, 2008 Updated: Tuesday, July 01, 2014
      Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
    • What an Exercise Habit Can Do for You Created: Friday, June 13, 2014 Updated: Monday, June 30, 2014
      Read one man's experience of uncovering the hidden benefits of a regular exercise routine.
    • 10 Ways To Recover Quickly After Exercise Created: Wednesday, July 23, 2008 Updated: Monday, June 30, 2014
      What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.
    • Cross Training Exercises and Workouts for Athletes Created: Wednesday, January 05, 2011 Updated: Monday, June 30, 2014
      Cross training can help you prevent overuse injuries, muscle imbalances and the dreaded mental burnout that comes from doing the same exercise routine day after day. Here are some great cross train...
    • Why Music Helps Us Exercise Created: Friday, June 27, 2014 Updated: Friday, June 27, 2014
      Why the right music makes us move faster during workouts
    • Get Fit Faster With 30-Second Sprints Created: Friday, March 17, 2006 Updated: Wednesday, June 25, 2014
      Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
    • Many Seniors Lose Fitness Due to Lack of Training, Not Just Aging Created: Monday, June 05, 2006 Updated: Wednesday, June 25, 2014
      Many of the declines in fitness with age are due to lack of use, not just the normal aging process." itemprop="description"> Balance and Proprioception Training Products Created: Friday, June 15, 2007 Updated: Wednesday, June 25, 2014
      Exercise and training tools or products to improve balance and proprioception for sport and to rehab athletic injuries.
    • Lying Piriformis Stretch Created: Wednesday, June 24, 2009 Updated: Monday, June 23, 2014
      Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
    • 8 Reasons Your Workout Doesn't Work Created: Saturday, April 26, 2014 Updated: Sunday, June 22, 2014
    • Essential Workout Moves Created: Wednesday, April 16, 2014 Updated: Sunday, June 22, 2014
    • Dealing With the Stress of an Injury Created: Tuesday, April 22, 2014 Updated: Sunday, June 22, 2014
    • Make Your Workouts Count Created: Saturday, April 12, 2014 Updated: Sunday, June 22, 2014
    • Youth Sports and Overuse Injuries Created: Tuesday, June 27, 2006 Updated: Saturday, June 21, 2014
      Doctors are seeing more kids with chronic and overuse injuries; experts link this with year-round sports training and little rest in the off-season." itemprop="description"" --> itemprop="descripti...
    • ACL Injury Prevention Training Program Created: Wednesday, November 19, 2003 Updated: Thursday, June 19, 2014
      ACL Injury Prevention Training Program was created to decrease the number of ACL injuries in female soccer players." itemprop="description">> Saturday, February 14, 2009 Updated: Thursday, June 19, 2014
      Some of the most common causes of shin splints are preventable. Here's what you can do to avoid the pain of shin splints." itemprop="description">>
    • Portable Fitness Equipment Created: Friday, June 15, 2007 Updated: Thursday, June 19, 2014
      Frequent travel for business or pleasure can make it hard to maintain a consistent exercise and nutrition routine. The following products might make you next trip easier on your health.
    • What Is a Stress Fracture? Created: Wednesday, July 08, 2009 Updated: Thursday, June 19, 2014
      A stress fracture is usually the result of repeated trauma or overuse that occurs when muscles become fatigued or overloaded and can not absorb the stress and shock of repeated impact."
    • What Is the Anabolic Steroid Primobolan? Created: Wednesday, March 04, 2009 Updated: Thursday, June 19, 2014
      Primobolan is a banned synthetic steroid that has been linked to several Major League Baseball players, including Alex Rodriguez." itemprop="description"><...
    • Plantar Fasciitis and Heel Pain Treatment Tips Created: Monday, February 14, 2011 Updated: Thursday, June 19, 2014
      These tips can help you treat plantar fasciitis and heel pain.
    • Top 20 Unique and Unusual Fitness Gift Ideas for Athletes Created: Monday, November 29, 2010 Updated: Thursday, June 19, 2014
      The best, and most unusual, gift ideas for every athlete.
    • Top 5 Workout Mistakes Created: Thursday, July 17, 2008 Updated: Thursday, June 19, 2014
      Many people forget the key basics of a safe and effective workout. Here are five common exercise and workout mistakes to avoid.
    • Athletic Socks - What Socks Are Best for Sports? Created: Monday, June 22, 2009 Updated: Thursday, June 19, 2014
      The type of athletic sock you choose for your sport can make a big difference in your comfort, safely and even performance. The primary purpose of quality athletic socks is to keep the foot dry, an...
    • Should You Buy Used Fitness Equipment Created: Monday, October 19, 2009 Updated: Thursday, June 19, 2014
      Buying used fitness equipment may be a great investment for your health and you wallet as long as you know what to look for before handing over your cash.
    • Top 10 Questions About Abdominal Exercises Created: Wednesday, May 07, 2008 Updated: Thursday, June 19, 2014
      Get answers to your questions about abdominal exercise.
    • Army Physical Fitness and Combat Readiness Tests Created: Sunday, May 13, 2012 Updated: Thursday, June 19, 2014
      The new Army Physical Fitness and Combat Readiness Tests look more like a Crossfit workout and less like a routine of push ups, sit ups and running drills." itemprop="descrTP='t3'" --> itemprop="de...
    • How To Use Imagery and Self-Hypnosis for Sports Created: Tuesday, March 25, 2008 Updated: Thursday, June 19, 2014
      Can you use imagery and self-hypnosis to heal? Research shows that these techniques have many benefits including faster healing and injury recovery. Learn how with these simple techniques in this s...

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