Updated Articles and Resources

By Elizabeth Quinn, About.com Guide since 1998

Fractured Talus Hawkins 3 Displaced neck fracture - Share Your Story: Talus Fracture Show and Tell Created: Thursday, May 24, 2012 Updated: Thursday, May 24, 2012
A talus fracture (ankle fracture) is a complicated fracture that often requires surgical repair or a lengthy healing process. Readers share tips for coping with a talus fracture.
One thing leads to another - Share Your Story: Share Your Stress Fracture Story Created: Thursday, May 24, 2012 Updated: Thursday, May 24, 2012
Stress fractures may be difficult to diagnose because the symptoms are often vague and slow to appear. How did you discover and treat your stress fracture?
Advice for dealing with boredom - Share Your Story: Talus Fracture Show and Tell Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
A talus fracture (ankle fracture) is a complicated fracture that often requires surgical repair or a lengthy healing process. Readers share tips for coping with a talus fracture.
Posterior tibial tendon strain - Share Your Story: Ankle Sprain Show and Tell Created: Tuesday, May 22, 2012 Updated: Tuesday, May 22, 2012
An ankle sprain is one of the most common sports injuries for athletes who participate in sports that require running or jumping. Share your story and provide tips and advice for others dealing wit...
How to Get Six Pack Abs and a Flat Belly Created: Monday, December 20, 2010 Updated: Thursday, May 17, 2012
You can build Six Pack Abs with a combination of the right exercise routine and the right diet.
Body Composition and Percent Body Fat Created: Wednesday, October 17, 2007 Updated: Wednesday, May 16, 2012
Do you know the difference between body composition and percent body fat?
Army Physical Fitness Test (APFT)- Preparing for and Passing the Army Physical Fitness Test (APFT) Created: Tuesday, November 02, 2010 Updated: Monday, May 14, 2012
The Army Physical Fitness Test (APFT), pass your apft, passing, preparing for apft, includes a series of measurements that help determine the health status and physical fitness of new recruits as w...
Best Agility Drills for Athletes - Agility Drills and Workouts Created: Wednesday, March 25, 2009 Updated: Sunday, May 13, 2012
Best Agility Drills for Athletes. All athletes can benefits from these agility drills to help improve coordination, speed, power and specific sports skill.
Workout Routines - Navy SEALs Workout Routine Created: Wednesday, January 21, 2004 Updated: Sunday, May 13, 2012
Sample workout routine - the Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?
Fitness Test - What Is a Fitness Test Created: Monday, December 08, 2008 Updated: Sunday, May 13, 2012
Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual.
Army Physical Fitness Test - Army Combat Readiness Test Created: Sunday, May 13, 2012 Updated: Sunday, May 13, 2012
The new Army Physical Fitness and Combat Readiness Tests look more like a Crossfit workout and less like a routine of push ups, sit ups and running drills.
Push Up Lat Row Workout - Build Upper Body Strength with the Push Up Lat Row Workout Created: Monday, May 11, 2009 Updated: Friday, May 11, 2012
The push up lat row exercise adds a dumbbell row to the traditional push up exercise. This is an advanced exercise for building upper body strength.
Genetic Tests for Sports Ability - Should Athletes Use Gene Tests to Determine Sports Ability Created: Friday, March 13, 2009 Updated: Tuesday, May 08, 2012
Would you have a genetic test to determine your athletic potential? Some companies are marketing these tests and experts are already debating both the science and the ethicsal ramifications of gen...
Lactate Threshold Training - LT - Anaerobic Threshold Created: Tuesday, February 19, 2008 Updated: Tuesday, May 08, 2012
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
What is VO2 Max Created: Friday, February 15, 2008 Updated: Tuesday, May 08, 2012
VO2 max or maximal oxygen uptake is one factor that can determine an athleteâ€™s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an at...
Exercise - Exercise Program - Exercise Prescription Created: Wednesday, May 30, 2007 Updated: Tuesday, May 08, 2012
A detailed exercise program designed specifically for you can improve your fitness quickly while keeping you safe and injury-free.
Resting Heart Rate Created: Thursday, July 21, 2011 Updated: Tuesday, May 08, 2012
Resting heart rate (rhr) is a numeric measurement of the number of times your heart beats each minute when at complete rest. Normal heart rate values vary for both athletes and healthy people.
Shoulder Flexibility Test - What Is the Shoulder Flexibility Test Created: Wednesday, December 10, 2008 Updated: Tuesday, May 08, 2012
The shoulder flexibility test is the most common measurement of upper body and shoulder flexibility.
Vital Signs - What Are the Most Common Vital Signs Measured Created: Wednesday, November 12, 2008 Updated: Tuesday, May 08, 2012
Vital signs are measurements of the body's most basic functions. Learn about the four main vital signs routinely monitored by medical professionals and healthcare providers.
Body Fat Testing - Measuring Body Fat with Bioelectrical Impedance Analysis - BIA Created: Friday, May 08, 2009 Updated: Tuesday, May 08, 2012
Measuring body fat percent using bioelectrical impedance analysis (BIA) is one simple and affordable method of determining your percentage of body fat or body composition.
Body Fat and Skinfold Thickness - How to Calculate Body Fat Percentage from Skinfold Thickness Created: Wednesday, November 12, 2008 Updated: Tuesday, May 08, 2012
The skinfold measurement test is one common method of determining a person's percentage of body fat or body composition.
BMI and Body Fat - Does BMI Body Mass Index Measure Body Fat Created: Monday, November 03, 2008 Updated: Tuesday, May 08, 2012
BMI or Body Mass Index is a method of estimating a person's body fat levels based upon a person's weight and height measurement
Hydrostatic Underwater Weighing - How To Measure Body Fat with Hydrostatic Underwater Weighing Created: Monday, November 03, 2008 Updated: Tuesday, May 08, 2012
Hydrostatic Underwater Weighing is a method of determining body composition and body fat by weighing an athlete in a 'dunk tank.'
Push Up Variation - Medicine Ball Push Up Created: Sunday, May 06, 2012 Updated: Sunday, May 06, 2012
This variation of the basic push up adds core stability and increased range of motion to your upper body workout.
How to Do a Perfect Push Up Exercise and Build Upper Body and Core Strength Created: Monday, April 14, 2008 Updated: Sunday, May 06, 2012
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
Core Training for Preventing Surfing Injuries Created: Wednesday, May 10, 2006 Updated: Sunday, May 06, 2012
Adding these core and balance exercises to your training routine will help you avoid surfing injuries
Blister Prevention and Treatment First Aid Products Created: Wednesday, June 08, 2011 Updated: Tuesday, May 01, 2012
You may not always be able to prevent blisters, but these blister relief and treatment products can keep blisters from ruining your game.
Rest and Recovery - Why Athletes Need Rest and Recovery After Exrecise Created: Tuesday, May 22, 2007 Updated: Monday, April 30, 2012
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actual...
Reader Stories: Share Your Calf Strain Story Created: Thursday, May 19, 2011 Updated: Monday, April 30, 2012
Calf strains, pulls and general calf pain are common running injuries. Share your experience with calf strain injuries and rehab.
Calf Strain Rehab Stories- Share Your Calf Strain Rehab Story Created: Thursday, May 19, 2011 Updated: Monday, April 30, 2012
Calf strains, pulls and general calf pain are common running injuries. Share your experience with calf strain injuries and rehab.
Reader Stories: Ankle Sprain Show and Tell Created: Saturday, December 12, 2009 Updated: Monday, April 30, 2012
An ankle sprain is one of the most common sports injuries for athletes who participate in sports that require running or jumping. Share your story and provide tips and advice for others dealing wit..
Ankle Sprain - Share Your Ankle Sprain Story Created: Saturday, December 12, 2009 Updated: Monday, April 30, 2012
An ankle sprain is one of the most common sports injuries for athletes who participate in sports that require running or jumping. Share your story and provide tips and advice for others dealing wit..

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