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Elizabeth Quinn

Updated Articles and Resources

By Elizabeth Quinn

    Updated Articles and Resources
    • What Is the Patellofemoral Joint? Created: Friday, March 12, 2010 Updated: Thursday, April 17, 2014
      The definition of the patellofemoral joint, a body part commonly examined in sports medicine, with further suggested reading.
    • Runner's Knee - Patellofemoral Pain Syndrome (PFPS) Created: Monday, December 01, 2003 Updated: Wednesday, April 16, 2014
      What Causes Runner's Knee Pain and Patellofemoral Pain Syndrome?" itemprop="description"> Monday, April 02, 2012 Updated: Wednesday, April 16, 2014
      Low on willpower? Learn how too many choices may reduce willpower and self-control.
    • Hip Lift - Abdominal Exercise Created: Sunday, October 09, 2005 Updated: Wednesday, April 16, 2014
      How to perform the Hip Lift for abdominal strength." itemprop="description">
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      Another ab eTPd}_hi.txt" -->Another a...
    • Chronic Compartment Syndrome Created: Wednesday, December 03, 2003 Updated: Wednesday, April 16, 2014
      A condition of the lower leg in which there is excessive muscle swelling or increased pressure in the muscles" itemprop="description">> Thursday, March 23, 2006 Updated: Wednesday, April 16, 2014
      The shuttle run is often used to measure the kind of endurance you need for stop-and-go sports such as soccer, hockey, basketball, and tennis." itemprop="description" Friday, June 04, 2010 Updated: Wednesday, April 16, 2014
      Glute Activation Exercises: If you sit much of the day, you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly duri...
    • Preventing Altitude Illness and Acute Mountain Sickness Created: Tuesday, April 20, 2004 Updated: Wednesday, April 16, 2014
      Tips for avoiding high altitude illness and preparing for high altitude travel or vacations." itemprop="description"> Monday, February 11, 2008 Updated: Wednesday, April 16, 2014
      Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax.
    • ACL Injury Prevention Strengthening Created: Friday, September 22, 2006 Updated: Wednesday, April 16, 2014
      ACL Injury Prevention Strengthening program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players." itemprop="descrTP='t3'" --> itemprop="de...
    • The Full Squat Lift Technique Created: Monday, December 13, 2004 Updated: Wednesday, April 16, 2014
      Incorrectly performed full squats may lead to injury. Here are guidelines for the correct set-up and execution of the full squat exercise." itemprop="description" Thursday, September 28, 2006 Updated: Tuesday, April 15, 2014
      The most common running injuries and their treatment and prevention." itemprop="description"> Thursday, November 29, 2007 Updated: Tuesday, April 15, 2014
      Principle of Specificity - Definition
    • High Protein Diets Cause Dehydration, Even in Trained Athletes Created: Friday, October 22, 2004 Updated: Tuesday, April 15, 2014
      High protein diets silently cause dehydration, even in endurance athletes, whose training gives them a greater capacity to adapt." itemprop="description"><...
    • How to Do More Push Ups Created: Monday, October 25, 2010 Updated: Tuesday, April 15, 2014
      These tips will help you learn how to do more push ups, build your upper body strength and endurance, and ace your next fitness test.
    • Side Plank Hip Strengthening Exercise Created: Tuesday, May 05, 2009 Updated: Tuesday, April 15, 2014
      Strengthening the hips may help reduce many common lower-leg pain and knee injuries, especially in runners.
    • Exercise Science Principles of Conditioning Created: Monday, July 28, 2008 Updated: Monday, April 14, 2014
      Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are...
    • Steroids, Anabolic and Androgenic Steroids in Sports Created: Tuesday, November 20, 2007 Updated: Monday, April 14, 2014
      The use of anabolic steroids is banned in professional and organized sports. Steroids are a class of drugs that are legally available only by prescription." itemprop="descrTP='t3'" --> itemprop="de...
    • Common Causes of Hip Pain in Athletes Created: Thursday, January 20, 2011 Updated: Monday, April 14, 2014
      Here are some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.
    • How to Get Strong, Sexy Abs Created: Friday, November 05, 2004 Updated: Saturday, April 12, 2014
      Ab exercise tips for a strong, flat belly and better core strength." itemprop="description"> Tuesday, November 25, 2003 Updated: Friday, April 11, 2014
      Ankle Sprain - treatment and prevention of a sprained ankle and ankle pain" itemprop="description"> Tuesday, November 25, 2003 Updated: Friday, April 11, 2014
      Find the best running shoe for your foot type." itemprop="description">
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      What's the best rhi.txt" -->What's the bes...
    • Lunge with Twist Created: Sunday, September 21, 2008 Updated: Friday, April 11, 2014
      The lunge with twist exercise targets the quads, glutes and improves balance and core strength.
    • Sprained Wrist - Treatment and Prevention of Wrist Pain Created: Wednesday, July 23, 2003 Updated: Friday, April 11, 2014
      A Sprained Wrist is a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment."
    • What to Drink for Proper Hydration During Exercise Created: Wednesday, October 17, 2007 Updated: Friday, April 11, 2014
      Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise."
    • The Bruce Treadmill Test Protocol Created: Monday, February 25, 2008 Updated: Friday, April 11, 2014
      The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance." itemprop="description" Monday, October 09, 2006 Updated: Friday, April 11, 2014
      Learn to treat or prevent the most common soccer pain and injuries." itemprop="description"> Tuesday, February 14, 2006 Updated: Friday, April 11, 2014
      Research Picks the Best Butt Exercises. Here are the results for the best butt exercises.
    • PAR-Q - The Physical Activity Readiness Questionnaire Created: Wednesday, November 12, 2008 Updated: Friday, April 11, 2014
      The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.
    • Arthroscopic Surgery for Meniscus Tear Created: Tuesday, January 02, 2007 Updated: Friday, April 11, 2014
      Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus. s." itemprop="description"> Friday, April 11, 2014 Updated: Friday, April 11, 2014
      Including these essential movement patterns into your regular workout routine will help you stay strong, flexible and balanced.
    • Which Is Better - Compound or Isolation Exercises? Created: Wednesday, March 12, 2008 Updated: Friday, April 11, 2014
      For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine." itemprop="description"