Updated Articles and Resources
- Budget Fitness - Fitness on a BudgetUpdated: 2008-10-10 @ 16:22:49 GMT
Getting fit doesn't have to cost a lot of money. There are many ways to find or make inexpensive exercise equipment when you're on a budget. Learn how to find cheap and low-cost exercise equipment … - ACL - Definition of ACLUpdated: 2008-10-09 @ 18:50:41 GMT
What is the definition of an ACL - anterior cruciate ligament?… - Meniscus - Definition of MeniscusUpdated: 2008-10-09 @ 18:50:02 GMT
What is the definition of the meniscus?… - Compound or Isolation Exercises - Compound Exercises - Isolation Exe…Updated: 2008-10-03 @ 16:58:42 GMT
Compound exercises are multi-joint movements that work several muscles at one time. For most people compound exercises provide better results than isolation exercises and should be the core of any… - Checklist for Running Overuse InjuriesUpdated: 2008-10-01 @ 14:19:30 GMT
Runners often experiences aches and pains for no apparent reason. The following checklist highlights some of the more common causes of running overuse injuries and possible treatment options. … - Delayed Onset Muscle Soreness ? DOMS - Muscle Pain and Soreness Afte…Updated: 2008-10-01 @ 14:13:13 GMT
Delayed onset muscle soreness describes the feeling of muscle pain a day or two after you exercise. Muscle pain and soreness after a workout is quite common and quite annoying, particularly if you … - Ice Water Bath After Exercise - Does an Ice Water Bath After Exerci…Updated: 2008-09-30 @ 20:30:51 GMT
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?… - How to Stretch - Stretching BasicsUpdated: 2008-09-26 @ 18:47:47 GMT
Stretching Basics to improve flexibility and range of motion… - Lunge With Twist Exercise - Lunge with Twist Builds Core Strength an…Created: 2008-09-23 @ 19:42:22 GMT
The lunge with twist exercise isolates your quads, glutes and improves balance and core strength… - Clavicle Fracture Rehab Exercises - Rehab for a Broken CollarboneCreated: 2008-09-21 @ 15:48:44 GMT
A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fr… - ACL and PCL - Ligament Injuries of the KneeUpdated: 2008-09-19 @ 15:05:10 GMT
Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries. … - Meniscus Tears and Treatment - Do You Need Surgery to Repair a Torn …Updated: 2008-09-19 @ 14:41:14 GMT
Do You Need Surgery to Repair a Torn Meniscus? What is a torn meniscus cartilage and how do you treat meniscus injuries?… - Shoulder Rehab Exercises - Isometric Rotator Cuff Shoulder ExercisesCreated: 2008-09-18 @ 17:48:13 GMT
Isometric rotator cuff exercises are common rehab exercises used for shoulder injuries. Isometrics help maintain or build muscle strength without risking joint damage as you heal. … - The One Leg Squat and Reach Exercise Builds Gluteus Strength and Bal…Updated: 2008-09-18 @ 17:44:13 GMT
The one leg squat and reach isolate your gluteus and butt while it builds better balance and core strength with one simple exercise…