Health

Reader Stories: Ankle Sprain Show and Tell

An ankle sprain is one of the most common sports injuries for athletes who participate in sports that require running or jumping. Even if we are in great shape, one awkward step, or landing on an uneven surface, can cause a nasty ankle sprain.

If you've had an ankle sprain, share your story with other readers. Tell us how it happened, how you coped with your sprain and how long before you were back playing sports.

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How I Sprained My Ankle*

Tell us how you sprained your ankle. What were you doing at the time?

What Do You Think Contributed to Your Ankle Sprain?*

For example: uneven terrain, poor landing technique, not paying attention, wrong footwear for the conditions, etc.

Advice*

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How did cope during your recovery? How did you stay fit, get around or keep your spirits up during your recovery?

How Long Was It Before You Returned to Sports?

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