What's your favorite ab exercise? Show us how you work your abs and tell us why it's your favorite ab workout.
Sideways straight legged oblique crunch
http://www.herdmycattle.com/ab-exercise. Herdmycattle taught me. I searched the internet and found it. People never do it, so it is very important. Searching the internet wasn't enough. I had to sear…
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Bridges or planks
In high school I took a 6 week sport training program to get in shape for soccer try outs. This is one of the exercises we were tought. I also received some additional information from a personal tr…
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