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Reader Submissions: Best Abs and Ab Workout Show and Tell

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You've worked hard and done plenty of ab exercises to get those great abs. It's time to show them off. Submit a photo of your best abs and tell us how you got them. Feel free to provide before and after photos to inspire the rest of us!

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Tell us the typical ab workout you used to get great abs.
Give us some idea of your background and what your abs were like before.

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Share your advice or tips for others trying to get great abs of their own.

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