Sports Medicine: Most Popular Articles
Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
A pulled or torn calf muscle, also called a calf strain, causes sudden pain in the back of the lower leg.
Best treatments for skin abrasions, cuts and scrapes and road rash.
What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.
Does muscle fiber type determine an athlete's strength, power, speed and endurance or athletes respond to training?
Muscle pain, soreness and stiffness that shows up a day or two after a workout is common if you changed or increased your workout intensity.
Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
Eating before exercise. Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.
Quick Core Workout Exercise 1: The Plank
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?
Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee.
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.
A muscle spasm or cramp is a painful involuntary contraction that can stop athletes in their tracks. Here's how to deal with cramping muscles.
Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
Groin pain can be caused by a muscle pull, strain, tear or a hernia.
Agility drills can help athletes improve coordination, speed, power and specific sports skills.
Build a better butt. Get you glutes firing with these exercises to activate and strengthen the glutes.
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries such as sprains and strains.
What causes Crepitus? Joint noise such as popping and cracking, and is there anything I can do about it?
Hamstring Pull, Tear, or Strain - the most common injury among runners.
Interval training workouts are a great ways for athletes to improve both speed and endurance.
What is the best time to exercise? There are pros and cons of morning, afternoon and evening exercise and athletic performance, but research may uncover the best time for exercise.
Achilles Tendonitis is a chronic injury that causes heel pain and occurs primarily from overuse.
The bridge exercise helps strengthen the glutes, hamstrings and core.
The best ab exercises for athletes should work the entire core, not just the abdominal muscles.
Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.
These five tips can help you treat groin injuries such as a groin strain or pull.
Credited to Bruce Lee, the Dragon Flag is an advanced core exercise
Learn how to soothe tight muscles by using a foam roller to release tight fascia.
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.
Research Picks the Best Butt Exercises. Here are the results for the best butt exercises.
VO2 max or maximal oxygen uptake is one factor that can determine an athleteâ€™s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
What causes a side stitch or side ache while running
What's the difference between body composition and percent body fat?
What should I do first weight lifting or aerobic exercise? Learn what the experts say about the benefit of doing cardio exercise before weights or weights before cardio.
Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.
What you eat after your workout is critical to exercise recovery.
How to do the V-Sit abdominal exercise for core strength.
Soccer players need good flexibility. These stretches can help
Learn how to safely perform a standing Achilles tendon and heel stretch
Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.
The Bicycle Crunch exercise tops the list of best ab exercises for activating the rectus abdominus.
Meniscus Tears often require arthroscopic surgery. Learn about the cause and treatment of a meniscus cartilage.
There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used.
Is Running on a Treadmill As Good As Running Outside? Is outdoor running better than the treadmill? Well, there are pros and cons to each.
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
Sport Sunglass for men and women athletes come in a variety of styles and shapes designed specifically for sports. Here are some of the top selling sport sunglasses.
Piriformis Syndrome - what it is and how to treat it.
The Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?
Although there is variability among individuals, the following are generally accepted values for normal range of motion in each joint.
A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fractured clavicle.
Sprains and strains can be painful and cause severe swelling. Learn how to treat these common injuries can speed your recovery.
Treatment tips for tailbone pain and injury
Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax.
Carbohydrate is arguably the most important source of energy for athletes. No matter what sport you play, carbs provide the energy that fuels muscle contractions.
What Is Muscular Endurance? Sports Medicine.
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
If you have a sports injury, chances are you will need to take some time off to recover, but for those who don't want to stop exercising entirely, there are ways to maintain some fitness while recovering from most sports injuries.
Super Glue belongs in the hardware drawer not the medicine cabinet right? Well, it depends. Some doctors are recommending a little of the glue for minor cuts.
For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.
How to do the Russian Twist with a medicine ball
Groin pain can be caused by many reasons including tight, weak groin muscles or groin pulls or strains. This stretching program can help reduce groin pain and prevent groin pulls.
Here are some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.
Learn what the research says about stretching before and after exercise.
Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are often referred to as the principles of conditioning.
Here are some of the most popular cushioned, neutral running shoes on the market.
Principle of Specificity - Definition
How to perform the Hip Lift for abdominal strength.
The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Knee pain can have many causes, so before you treat your pain, it's critical to diagnose the specific cause of your pain.
The lunge with twist exercise targets the quads, glutes and improves balance and core strength.
Bodyweight exercises can be done any time with no equipmentand are ideal for traveling and home workouts or adding a bit of variety to your regular exercise routine.
Learn to treat or prevent the most common soccer pain and injuries.
The Captain's Chair or vertical knee raise, exercise came in second on the list of best exercises for the rectus abdominus.
Incorrectly performed full squats may lead to injury. Here are guidelines for the correct set-up and execution of the full squat exercise.
If you exercise often and are in good shape you might occasionally experience dizziness and lightheadedness when you stand up quickly. This is generally nothing serious, and occurs due to a slow heart rate.
What pain medication should you take for sports injuries?
A proper warm before exercise has many important physiological and psychological benefits for athletes.
The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.
Ankle Sprain - treatment and prevention of a sprained ankle and ankle pain
A Sprained Wrist is a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment.
The Principle of Overload - Definition
The skinfold measurement test is one common method of determining a person's percentage of body fat or body composition.
Most athletes will experience some knee pain from time to time, but there are some clues that indicate more serious knee pain that may need to be seen by a doctor for a complete evaluation and treatment plan.
Learn how to safely perform a simple IT band standing stretch.
The wall sit exercise is a quad burner.
The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.
Recently endurance athletes have been using ibuprofen and other NSAIDs before and during competition in an attempt to compete at the highest intensity for the longest duration. But, does this work and is it safe?
An eccentric muscle contraction is a type of muscle activation that increases tension on a muscle as it lengthens.
Most soft-tissue sports injuries are painful because of swelling and inflammation. This inflammation can often be treated with the use of over the counter anti-inflammatory medications.
Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus. s.
Not every athlete needs an insert, but if you are prone to overuse injuries, or have foot, knee or back pain or instability, you may benefit from one.
The sit and reach test is the most common measurement of lower back and hamstring flexibility.
A recent cautions against keeping bags of frozen vegetables on bare skin for too long because this household remedy to treat swelling could backfire.
Hydrostatic Underwater Weighing is a method of determining body composition and body fat by weighing an athlete in a 'dunk tank.'
Tips for treating and preventing the most common volleyball injuries and pain
Strengthening the hips may help reduce many common lower-leg pain and knee injuries, especially in runners.
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The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.
The term jammed finger generally refers to joint swelling in the finger from an end-on injury.
What and when you eat and drink after exercise is essential for recovery. Learn when and what to eat after your workouts for optimal recovery.
This stretching program can help reduce hamstring pain and prevent hamstring pulls.
An isometric muscle contraction, or static exercise, is one in which the muscle fires but there is no movement at a joint.
Athletes need to hydrate, but how much water should you drink?
Strength Training Over Age 50. Sports Medicine.
Are you making any of these common mistakes? If so, you can modify your routine and finally start getting some real fitness results.
Strengthening the muscles that surround and support the knees and hip joints can help reduce pain and injuries.
Find the best running shoe for your foot type.
Stability running shoes give athletes a mix of comfort and stability and are a good choice for athletes without major pronation and supination issues.
Do you really need that pre-workout snack? There are some good reason to eat before a workout, but just as many reasons to skip the extra calories. Learn what, when, and why you might want to eat before exercise (and when to avoid it).
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
These conditions are closely related and may occur alone or in combination.
Quadriceps Pull or Tear - a pain in the front of the thigh
Shin splints (medial tibial stress syndrome) is a common running injury that results in pain over the shin bone.
Tight, black lyric bike shorts may look a bit strange to some people, but for a cyclist, bike shorts offer both comfort and function on the bike.
The most well-known and prominent abdominal muscle is the rectus abdominis.
The use of erythropoietin (EPO) is one recent way athletes have tried to artificially boost their red blood cell count and athletic performance, particularly in the professional cycling world.
Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise.
Here are some of the best equipment picks for home gym.
Overcoming Performance Anxiety with Sports Psychology. How to psyche yourself up, calm yourself down and overcome performance anxiety.
These tips will help you learn how to do more situps, build your abdominal and core strength and endurance, and ace your next fitness test.
Can athletes drink too much water? Hyponatremia has become more prevalent as more people are participating in endurance sports.
A how-to for an exercise (a more challenging modification of the basic plank) that strengthens abs, and engages muscles from shoulders to toes.
The Army Physical Fitness Test (APFT), pass your apft, passing, preparing for apft, includes a series of measurements that help determine the health status and physical fitness of new recruits as well as a current soldiers. Learn how to prepare for the APFT.
Topical pain relievers offer temporary pain relief, but athletes should heed these warnings before they reach for that tube of sports cream.
Plyometric rebounding exercises can build power and speed if done properly
If you exercise in hot weather, you may be at risk for developing heat exhaustion, a serious condition that can quickly become heat stroke if not treated promptly.
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
Can exercise equipment help you get better abs? Here are a few items that just might.
Motion control running shoes. Here are the best motion control shoes for runners who need good support with a touch of cushioning.
How long do running shoes last? Tips and recommendations for deciding if you need to buy new running shoes.
The weighted step up exercise is a simple way for both beginning and advanced athletes to build leg strength and power quickly and with a low risk of injury.
A sports hernia is something men often develop and treat quickly. But for women, a hernia can go undiagnosed for months, or even years, and cause unbearable abdominal pain.
Both endurance and muscle mass can quickly disappear if your don't exercise, but haow much and how fast this happens depends on a few key factors.
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.
Using crutches isn't as easy as it appears. It actually takes some instruction, a bit of coordination and then practice.
Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and psychological recovery.
Lightning strikes during summer thunderstorms are the most dangerous weather condition faced by those engaged in outdoor activities. Do you know how to play it safe during thunder storms?
The most common running injuries and their treatment and prevention.
Ganglion cysts are small round lumps typically on the wrist, but occasionally on a finger or top of a foot.
Learn an advanced IT band stretch to improve flexibility and reduce knee pain.
A sports watch needs to stand up to extreme conditions and still offer the features you need. Here are some recommendations for watches athletes can use.
The one leg squat and reach isolate your glutes and builds dynamic balance.
Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries.
A sample workout for improving sprint performance that can be applied to any sport.
The lateral mini-band walking exercise strengthens the hip abductors, particularly the glute medius, and improves hip and knee stability.
The single leg bridge exercise helps strengthen the glutes, hamstrings and core.
Explosive exercise training builds power, strength and fitness fast . Learn how to safely use maximal effort training to improve your sports performance.
A good bike fit is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.
A hematoma, or bruise, refers to a black and blue area on the skin that often occurs after a trauma to the soft tissue.