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Sports Medicine: Most Popular Articles

These articles are the most popular over the last month.
The Best Exercises for Core Strength
Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
Pulled a Muscle in Your Calf? Do This!
A pulled or torn calf muscle, also called a calf strain, causes sudden pain in the back of the lower leg.
Does Ice Water Really Boost Workout Recovery?
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?
How to Burn 100 Calories in 10 Minutes
Got 10 minutes? Burn 100 calories with these fast fitness builders.
10 Ways to Recover Quickly After Exercise
What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.
How Muscle Fiber Types Affect Sports Ability
Does muscle fiber type determine an athlete's strength, power, speed and endurance or athletes respond to training?
Soothe Skin Abrasions with These Treatment Tips
Best treatments for skin abrasions, cuts and scrapes and road rash.
Why You're Sore After Workouts
Muscle pain, soreness and stiffness that shows up a day or two after a workout is common if you changed or increased your workout intensity.
Here's What You Should Eat Before Exercise
Eating before exercise. Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.
How 30 Second Sprints Get You Fitter Than Jogging
Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
When Less is More - 8 Tips for Effective Exercise
8 Tips for getting the most out of a shorter workout routine.
Why Do I Get Leg Cramps?
A muscle spasm or cramp is a painful involuntary contraction that can stop athletes in their tracks. Here's how to deal with cramping muscles.
What's Causing Pain My Outer Knee Pain?
Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee.
8 Quick and Essential Ways to Work Out Your Core
Quick Core Workout Exercise 1: The Plank
Your Starting Point for a Six Pack
Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
Boost Your Speed and Endurance with this...
Interval training workouts are a great ways for athletes to improve both speed and endurance.
Why Rest and Recovery Is Crucial After Exercise
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.
What Causes Pain in the Groin?
Groin pain can be caused by a muscle pull, strain, tear or a hernia.
Check Out the Most Effective Exercises for Your...
Build a better butt. Get you glutes firing with these exercises to activate and strengthen the glutes.
Sports Injury? Try the RICE Treatment Method
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries such as sprains and strains.
What's Causing That Popping and Cracking in...
What causes Crepitus? Joint noise such as popping and cracking, and is there anything I can do about it?
Relieve a Painful Hamstring Injury with the...
Hamstring Pull, Tear, or Strain - the most common injury among runners.
Achilles Tendonitis: Easy Treatments Help...
Achilles Tendonitis is a chronic injury that causes heel pain and occurs primarily from overuse.
The Top 5 Tips for Proper Treatment of Groin Pain
These five tips can help you treat groin injuries such as a groin strain or pull.
These Are the Best Exercises for Working Your...
Research Picks the Best Butt Exercises. Here are the results for the best butt exercises.
How to Strengthen Your Abs and Butt at the Same...
The bridge exercise helps strengthen the glutes, hamstrings and core.
How to Get All the Benefits of a Sports Massage...
Learn how to soothe tight muscles by using a foam roller to release tight fascia.
Increase Your Agility with 10 Effective Workouts
Agility drills can help athletes improve coordination, speed, power and specific sports skills.
Check Out This Advanced Core Exercise
Credited to Bruce Lee, the Dragon Flag is an advanced core exercise
What Is VO2 Max and Why Do Athletes Care?
VO2 max or maximal oxygen uptake is one factor that can determine an athlete’s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
When Is the Best Time of Day to Exercise?
What is the best time to exercise? There are pros and cons of morning, afternoon and evening exercise and athletic performance, but research may uncover the best time for exercise.
5 Ways to Get Your Glutes in Shape
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.
Side Stitch: Why It Occurs and How to Prevent It
What causes a side stitch or side ache while running
Are You Exercising Too Much?
Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.
What Is a Meniscus Tear?
Meniscus Tears often require arthroscopic surgery. Learn about the cause and treatment of a meniscus cartilage.
Should You Ice or Heat a Sports Injury?
Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.
Work the Whole Core with 17 Effective Ab...
The best ab exercises for athletes should work the entire core, not just the abdominal muscles.
Prevent Achilles Tendon Injuries with These...
Learn how to safely perform a standing Achilles tendon and heel stretch
Learn to Work Your Abs with the V-Sit Exercise
How to do the V-Sit abdominal exercise for core strength.
4 Stretches that Open the Hips
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
Ideal Post-Workout Foods to Replenish Your Body
What you eat after your workout is critical to exercise recovery.
The Best Stretching Exercises for Soccer
Soccer players need good flexibility. These stretches can help
Does the Order You Do Exercises in Really Matter?
What should I do first weight lifting or aerobic exercise? Learn what the experts say about the benefit of doing cardio exercise before weights or weights before cardio.
The Best and Worst Exercises for Your Abs
Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.
The Most Common Methods for Measuring Body...
What's the difference between body composition and percent body fat?
What Is Piriformis Syndrome?
Piriformis Syndrome - what it is and how to treat it.
Injure Your Tailbone? What You Should Know...
Treatment tips for tailbone pain and injury
Compound or Isolation Exercises: Which Is Better?
For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.
Standard Exercises for the Rehab of a Broken...
A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fractured clavicle.
What Does Muscular Endurance Mean, Anyway?
What Is Muscular Endurance? Sports Medicine.
Bicycle Crunches: One of the Best Ab Exercises...
The Bicycle Crunch exercise tops the list of best ab exercises for activating the rectus abdominus.
What Are Some Common Causes of Hip Pain in...
Here are some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.
Can You Use Super Glue for Minor Cuts and...
Super Glue belongs in the hardware drawer not the medicine cabinet right? Well, it depends. Some doctors are recommending a little of the glue for minor cuts.
How to Do the Alternating Superman Core Exercise
Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax.
Does Stretching Before or After Exercise Really...
Learn what the research says about stretching before and after exercise.
Why Carbs Are Important for Exercise
Carbohydrate is arguably the most important source of energy for athletes. No matter what sport you play, carbs provide the energy that fuels muscle contractions.
Do Push Ups the Right Way with These Tips
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
What's the Difference Between Sprains and...
Sprains and strains can be painful and cause severe swelling. Learn how to treat these common injuries can speed your recovery.
Treadmill vs Outside Running - Is it the Same...
Is Running on a Treadmill As Good As Running Outside? Is outdoor running better than the treadmill? Well, there are pros and cons to each.
Test Your Strength with These Navy SEAL Workout...
The Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?
How Do Carbs, Fat, and Protein Provide Fuel for...
There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used.
Your Guide to Staying Fit While Injured
If you have a sports injury, chances are you will need to take some time off to recover, but for those who don't want to stop exercising entirely, there are ways to maintain some fitness while recovering from most sports injuries.
What Is Normal Range of Motion In a Joint?
Although there is variability among individuals, the following are generally accepted values for normal range of motion in each joint.
Common Sources of Knee Pain
Knee pain can have many causes, so before you treat your pain, it's critical to diagnose the specific cause of your pain.
Try This Easy and Effective Oblique Exercise
How to do the Russian Twist with a medicine ball
Simple Stretches to Ease Groin Pain
Groin pain can be caused by many reasons including tight, weak groin muscles or groin pulls or strains. This stretching program can help reduce groin pain and prevent groin pulls.
What Is the Principle of Specificity?
Principle of Specificity - Definition
What's the Best Pain Reliever for Sports...
What pain medication should you take for sports injuries?
The Best Cushioned Neutral Running Shoes
Here are some of the most popular cushioned, neutral running shoes on the market.
Vary Your Ab Routine With This Hip Lift Exercise
How to perform the Hip Lift for abdominal strength.
Do You Have One of These Common Soccer Injuries?
Learn to treat or prevent the most common soccer pain and injuries.
Can You Really Drink Too Much Water?
Can athletes drink too much water? Hyponatremia has become more prevalent as more people are participating in endurance sports.
What are the Exercise Principles of Conditioning?
Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are often referred to as the principles of conditioning.
What is a Jammed Finger?
The term jammed finger generally refers to joint swelling in the finger from an end-on injury.
Should You Take the PAR-Q Before Starting a...
The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.
Knee Pain: Sign of a Serious Condition?
Most athletes will experience some knee pain from time to time, but there are some clues that indicate more serious knee pain that may need to be seen by a doctor for a complete evaluation and treatment plan.
Top 10 Recommended Sport Sunglasses
Sport Sunglass for men and women athletes come in a variety of styles and shapes designed specifically for sports. Here are some of the top selling sport sunglasses.
Try These Bodyweight Exercises for a Quick No...
Bodyweight exercises can be done any time with no equipmentand are ideal for traveling and home workouts or adding a bit of variety to your regular exercise routine.
This Exercise Works 6 Muscles at Once!
The lunge with twist exercise targets the quads, glutes and improves balance and core strength.
Why Do People Get Shin Splints?
Shin splints (medial tibial stress syndrome) is a common running injury that results in pain over the shin bone.
How Much Water You Actually Need
Athletes need to hydrate, but how much water should you drink?
Got Muscle Pain? Here Are Some Anti-Inflammator...
Most soft-tissue sports injuries are painful because of swelling and inflammation. This inflammation can often be treated with the use of over the counter anti-inflammatory medications.
What to Expect if You Undergo Arthroscopic...
Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus. s.
Great Ab Exercises: The Vertical Knee Raise
The Captain's Chair or vertical knee raise, exercise came in second on the list of best exercises for the rectus abdominus.
What Exercises Cause Eccentric Muscle Contraction
An eccentric muscle contraction is a type of muscle activation that increases tension on a muscle as it lengthens.
Learn to Safely Stretch Your Iliotibial Band
Learn how to safely perform a simple IT band standing stretch.
7 Shoe Inserts to Banish Foot Pain
Not every athlete needs an insert, but if you are prone to overuse injuries, or have foot, knee or back pain or instability, you may benefit from one.
How Much Water Should You Drink During Exercise?
Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise.
The Easiest Exercise for Immense Quad Strength
The wall sit exercise is a quad burner.
What's the Best Running Shoe for Your Foot Type?
Find the best running shoe for your foot type.
The Correct Way to Safely Perform a Full Squat...
Incorrectly performed full squats may lead to injury. Here are guidelines for the correct set-up and execution of the full squat exercise.
Common Volleyball Injuries You Should Know
Tips for treating and preventing the most common volleyball injuries and pain
Got a Black Eye? Learn the Correct Ways to...
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How to Prevent and Treat Hip Pointer Pain
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
Your Guide to Strength Training When Over 50
Strength Training Over Age 50. Sports Medicine.
An Easier Way to Calculate Body Fat Percentage
The skinfold measurement test is one common method of determining a person's percentage of body fat or body composition.
Heat Exhaustion Symptoms and Prevention
If you exercise in hot weather, you may be at risk for developing heat exhaustion, a serious condition that can quickly become heat stroke if not treated promptly.
Try This 12 Minute Test to Test Your Aerobic...
The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Think You Sprained Your Wrist? Here's What to Do
A Sprained Wrist is a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment.
How You Can Assess Your Core Strength
The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.
How Are Ankle Sprains Caused, Treated, and...
Ankle Sprain - treatment and prevention of a sprained ankle and ankle pain
How Isometric Exercises Can Benefit You
An isometric muscle contraction, or static exercise, is one in which the muscle fires but there is no movement at a joint.
Why It's Important to Warm Up Before you Exercise
A proper warm before exercise has many important physiological and psychological benefits for athletes.
Take This Test to Measure Your Flexibility
The sit and reach test is the most common measurement of lower back and hamstring flexibility.
Best Choices for Stability Shoes
Stability running shoes give athletes a mix of comfort and stability and are a good choice for athletes without major pronation and supination issues.
The Best Foods to Eat After Exercise
What and when you eat and drink after exercise is essential for recovery. Learn when and what to eat after your workouts for optimal recovery.
When Topical Pain Relievers Can Become Unsafe
Topical pain relievers offer temporary pain relief, but athletes should heed these warnings before they reach for that tube of sports cream.
Experiencing Shoulder Pain? It Could Be for One...
These conditions are closely related and may occur alone or in combination.
The Ideal Amount of Time to Ice an Injury
A recent cautions against keeping bags of frozen vegetables on bare skin for too long because this household remedy to treat swelling could backfire.
How to Get a Flat Belly: Tips and Tricks to...
You can build Six Pack Abs with a combination of the right exercise routine and the right diet.
What Can I Do for a Pulled Quadricep?
Quadriceps Pull or Tear - a pain in the front of the thigh
The Best Abdominal Exercise Equipment Choices
Can exercise equipment help you get better abs? Here are a few items that just might.
What Happens During a Treadmill Stress Test?
The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.
The Proper Form to Prevent Knee Pain During a...
Strengthening the hips may help reduce many common lower-leg pain and knee injuries, especially in runners.
8 Exercise Mistakes: The Real Reasons Your...
Are you making any of these common mistakes? If so, you can modify your routine and finally start getting some real fitness results.
Top Tips for Overcoming Performance Anxiety in...
Overcoming Performance Anxiety with Sports Psychology. How to psyche yourself up, calm yourself down and overcome performance anxiety.
Hamstring Injury - Stretching Exercises for a...
This stretching program can help reduce hamstring pain and prevent hamstring pulls.
9 Simple Ways to Do More Situps
These tips will help you learn how to do more situps, build your abdominal and core strength and endurance, and ace your next fitness test.
Looking to Improve Your Endurance? This Can Help
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
Need New Shoes? Try These Top Motion Control...
Motion control running shoes. Here are the best motion control shoes for runners who need good support with a touch of cushioning.
Why Athletes Should Not Use Ibuprofen
Recently endurance athletes have been using ibuprofen and other NSAIDs before and during competition in an attempt to compete at the highest intensity for the longest duration. But, does this work and is it safe?
Top Tips for Preventing an ACL Injury
Athletes can reduce their risk of ACL (anterior cruciate ligament) injuries by adding training drills that require balance, and combined strength and speed.
Your Guide to Dealing with ACL and PCL Injuries
Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries.
What are the Most Common Running Injuries?
The most common running injuries and their treatment and prevention.
One Surprising Way to Recover After a...
Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and psychological recovery.
Why Do I Get Dizzy When I Stand Up?
If you exercise often and are in good shape you might occasionally experience dizziness and lightheadedness when you stand up quickly. This is generally nothing serious, and occurs due to a slow heart rate.
15 Exercises for Stronger Knees and Hips
Strengthening the muscles that surround and support the knees and hip joints can help reduce pain and injuries.
One Unexpected Way to Improve Sports Performance
Visualization in sport - can you use mental rehearsal to improve your performance?
The Best Way to Prepare for and Pass the Army...
The Army Physical Fitness Test (APFT), pass your apft, passing, preparing for apft, includes a series of measurements that help determine the health status and physical fitness of new recruits as well as a current soldiers. Learn how to prepare for the APFT.
Burn More Calories Faster Like This
If you want to burn more calories faster, high intensity interval training is better that long, slow endurance exercise hands down - but you may pay a price.
Simple Core Exercises - Learn How to Do a Plank...
A how-to for an exercise (a more challenging modification of the basic plank) that strengthens abs, and engages muscles from shoulders to toes.
How Overloading Can Improve Your Fitness
The Principle of Overload - Definition
How Much Protein Do Athletes Really Need?
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.
How to Safely Perform Plyometric Rebounding...
Plyometric rebounding exercises can build power and speed if done properly
Complete Guide to Ab Health
The most well-known and prominent abdominal muscle is the rectus abdominis.
2 Exercises You Need for Strong Glutes and...
The one leg squat and reach isolate your glutes and builds dynamic balance.
How to Properly Use Crutches
Using crutches isn't as easy as it appears. It actually takes some instruction, a bit of coordination and then practice.
What's Your Tibia and Why Does It Hurt?
Stress fractures in the leg are often the result of overuse or repeated impacts on a hard surface.
Best Exercise Equipment for a Home Gym
Here are some of the best equipment picks for home gym.
Should You Worry About a Sports Hernia?
A sports hernia is an injury seen in athletes in a variety of sports. The sports hernia occurs when there is a weakening of the muscles of the abdominal wall. Treatment of a sports hernia may require surgery if the symptoms do not resolve with conservative treatments.
Blood Doping and Athletes: What You Need to Know
The use of erythropoietin (EPO) is one recent way athletes have tried to artificially boost their red blood cell count and athletic performance, particularly in the professional cycling world.
To Ice Or Not To Ice
Research is showing that we may have gotten it wrong. Why ice may delay healing.
Do You Know When to Replace Your Running Shoes?
How long do running shoes last? Tips and recommendations for deciding if you need to buy new running shoes.
How to Design Your Own Workout Routine
Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.
Try Weighted Step Ups for Stronger Quads and...
The weighted step up exercise is a simple way for both beginning and advanced athletes to build leg strength and power quickly and with a low risk of injury.
The Surprising Link Between Genetics and Sports
How do genetics influence athletic ability? Do our genes predict our sports success or does it all depend on training?
Stretching Basics Everyone Should Know
Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.
How Cross Training Can Improve Fitness and...
Cross Training - How Varying your workouts can improve performance and reduce burn-out.
How to Use the Perceived Exertion Scale
The Perceived Exertion Scale is a simple way to determine exercise intensity.
How to Perform the Single Leg Bridge Exercise
The single leg bridge exercise helps strengthen the glutes, hamstrings and core.
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