Sports Medicine: Most Popular Articles
Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
Does muscle fiber type determine an athlete's strength, power, speed and endurance or athletes respond to training?
A pulled or torn calf muscle, also called a calf strain, causes sudden pain in the back of the lower leg.
Muscle pain, soreness and stiffness that shows up a day or two after a workout is common if you changed or increased your workout intensity.
What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.
The Side Plank is another great core exercise
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.
What Is Muscular Endurance? Sports Medicine.
Research Picks the Best Butt Exercises. Here are the results for the best butt exercises.
Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee.
A muscle spasm or cramp is a painful involuntary contraction that can stop athletes in their tracks. Here's how to deal with cramping muscles.
VO2 max or maximal oxygen uptake is one factor that can determine an athleteâ€™s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
Interval training workouts are a great ways for athletes to improve both speed and endurance.
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.
Best treatments for skin abrasions, cuts and scrapes and road rash.
Build a better butt. Get you glutes firing with these exercises to activate and strengthen the glutes.
Groin pain can be caused by a muscle pull, strain, tear or a hernia.
An isometric muscle contraction, or static exercise, is one in which the muscle fires but there is no movement at a joint.
These tips will help you stay safe and reduce your risk of exercise-related injuries
Learn how to soothe tight muscles by using a foam roller to release tight fascia.
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?
Eating before exercise. Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.
Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
An eccentric muscle contraction is a type of muscle activation that increases tension on a muscle as it lengthens.
Get more from every breath. Learn how athletes can benefit from practicing a few basic breathing exercises.
These five tips can help you treat groin injuries such as a groin strain or pull.
Achilles Tendonitis is a chronic injury that causes heel pain and occurs primarily from overuse.
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries such as sprains and strains.
Agility drills can help athletes improve coordination, speed, power and specific sports skills.
Credited to Bruce Lee, the Dragon Flag is an advanced core exercise
There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used.
The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.
Principle of Specificity - Definition
What causes a side stitch or side ache while running
What causes Crepitus? Joint noise such as popping and cracking, and is there anything I can do about it?
What's the difference between body composition and percent body fat?
What is the best time to exercise? There are pros and cons of morning, afternoon and evening exercise and athletic performance, but research may uncover the best time for exercise.
Hamstring Pull, Tear, or Strain - the most common injury among runners.
Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.
The best ab exercises for athletes should work the entire core, not just the abdominal muscles.
What is the definition of an isokinetic muscle contraction.
The bridge exercise helps strengthen the glutes, hamstrings and core.
Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.
A concentric muscle contraction is a type of muscle activation that increases tension on a muscle as it shortens.
The Principle of Overload - Definition
Here are some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.
How to do the V-Sit abdominal exercise for core strength.
Learn how to safely perform a standing Achilles tendon and heel stretch
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
The internal oblique muscles are a pair of deep muscles that are just below the external oblique muscles and are involved in flexing the spinal column, sideways bending, trunk rotation and compressing the abdomen.
A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fractured clavicle.
Although there is variability among individuals, the following are generally accepted values for normal range of motion in each joint.
Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.
Treatment tips for tailbone pain and injury
Sprains and strains can be painful and cause severe swelling. Learn how to treat these common injuries can speed your recovery.
The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.
Carbohydrate is arguably the most important source of energy for athletes. No matter what sport you play, carbs provide the energy that fuels muscle contractions.
The sit and reach test is the most common measurement of lower back and hamstring flexibility.
Learn to treat or prevent the most common soccer pain and injuries.
Learn what the research says about stretching before and after exercise.
What you eat after your workout is critical to exercise recovery.
For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.
The Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?
Meniscus Tears often require arthroscopic surgery. Learn about the cause and treatment of a meniscus cartilage.
Super Glue belongs in the hardware drawer not the medicine cabinet right? Well, it depends. Some doctors are recommending a little of the glue for minor cuts.
Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are often referred to as the principles of conditioning.
The skinfold measurement test is one common method of determining a person's percentage of body fat or body composition.
Groin pain can be caused by many reasons including tight, weak groin muscles or groin pulls or strains. This stretching program can help reduce groin pain and prevent groin pulls.
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
The Bicycle Crunch exercise tops the list of best ab exercises for activating the rectus abdominus.
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
Knee pain can have many causes, so before you treat your pain, it's critical to diagnose the specific cause of your pain.
The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.
What should I do first weight lifting or aerobic exercise? Learn what the experts say about the benefit of doing cardio exercise before weights or weights before cardio.
Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax.
Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus. s.
Piriformis Syndrome - what it is and how to treat it.
Soccer players need good flexibility. These stretches can help
Shin splints (medial tibial stress syndrome) is a common running injury that results in pain over the shin bone.
If you have a sports injury, chances are you will need to take some time off to recover, but for those who don't want to stop exercising entirely, there are ways to maintain some fitness while recovering from most sports injuries.
The term jammed finger generally refers to joint swelling in the finger from an end-on injury.
The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Are you making any of these common mistakes? If so, you can modify your routine and finally start getting some real fitness results.
What pain medication should you take for sports injuries?
How to do the Russian Twist with a medicine ball
The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Learn how to safely perform a simple IT band standing stretch.
Is Running on a Treadmill As Good As Running Outside? Is outdoor running better than the treadmill? Well, there are pros and cons to each.
A proper warm before exercise has many important physiological and psychological benefits for athletes.
Muscle Hypertrophy - Definition. Sports Medicine.
Most soft-tissue sports injuries are painful because of swelling and inflammation. This inflammation can often be treated with the use of over the counter anti-inflammatory medications.
Tips for treating and preventing the most common volleyball injuries and pain
Here are some of the most popular cushioned, neutral running shoes on the market.
Strengthening the muscles that surround and support the knees and hip joints can help reduce pain and injuries.
Ankle Sprain - treatment and prevention of a sprained ankle and ankle pain
The Principle of Progression - Definition
The weighted step up exercise is a simple way for both beginning and advanced athletes to build leg strength and power quickly and with a low risk of injury.
Recovering from sport injuries can often require both physical as well as emotional healing.
Tendonitis is a common sports injury that often occurs from overuse.
The lunge with twist exercise targets the quads, glutes and improves balance and core strength.
The wall sit exercise is a quad burner.
Most athletes will experience some knee pain from time to time, but there are some clues that indicate more serious knee pain that may need to be seen by a doctor for a complete evaluation and treatment plan.
Incorrectly performed full squats may lead to injury. Here are guidelines for the correct set-up and execution of the full squat exercise.
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.
Fat provides an athlete's main fuel source during long duration, low to moderate intensity exercise and endurance sports like marathons and ultra-events. But even during high intensity exercise, where carbohydrate is the athlete's main fuel, fat is needed to help access the stored carbohydrate (glycogen).
These conditions are closely related and may occur alone or in combination.
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
Hydrostatic Underwater Weighing is a method of determining body composition and body fat by weighing an athlete in a 'dunk tank.'
Athletes need to hydrate, but how much water should you drink?
The Captain's Chair or vertical knee raise, exercise came in second on the list of best exercises for the rectus abdominus.
The use of anabolic steroids is banned in professional and organized sports. Steroids are a class of drugs that are legally available only by prescription.
How to perform the Hip Lift for abdominal strength.
Turf toe is a sports an injury that causes pain at the base of the big toe. Usually the result of athletic activities on a hard surface, turf toe is especially common in athletes who compete on artificial turf. Treatment of turf toe is usually helpful, but the condition can return.
The Perceived Exertion Scale is a simple way to determine exercise intensity.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >What Causes a
A recent cautions against keeping bags of frozen vegetables on bare skin for too long because this household remedy to treat swelling could backfire.
Both endurance and muscle mass can quickly disappear if your don't exercise, but haow much and how fast this happens depends on a few key factors.
A list of the most common sports injuries, treatment and prevention
Lactic acid does more than cause fatigue
Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise.
Recently endurance athletes have been using ibuprofen and other NSAIDs before and during competition in an attempt to compete at the highest intensity for the longest duration. But, does this work and is it safe?
Explosive exercise training builds power, strength and fitness fast . Learn how to safely use maximal effort training to improve your sports performance.
Overcoming Performance Anxiety with Sports Psychology. How to psyche yourself up, calm yourself down and overcome performance anxiety.
A brief overview of foot anatomy and physiology.
Strengthening the hips may help reduce many common lower-leg pain and knee injuries, especially in runners.
Hyperextension - Definition. Sports Medicine.
Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries.
The Army Physical Fitness Test (APFT), pass your apft, passing, preparing for apft, includes a series of measurements that help determine the health status and physical fitness of new recruits as well as a current soldiers. Learn how to prepare for the APFT.
A sports hernia is an injury seen in athletes in a variety of sports. The sports hernia occurs when there is a weakening of the muscles of the abdominal wall. Treatment of a sports hernia may require surgery if the symptoms do not resolve with conservative treatments.
Topical pain relievers offer temporary pain relief, but athletes should heed these warnings before they reach for that tube of sports cream.
Not every athlete needs an insert, but if you are prone to overuse injuries, or have foot, knee or back pain or instability, you may benefit from one.
Find the best running shoe for your foot type.
Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.
Athletes can reduce their risk of ACL (anterior cruciate ligament) injuries by adding training drills that require balance, and combined strength and speed.
A sports hernia is something men often develop and treat quickly. But for women, a hernia can go undiagnosed for months, or even years, and cause unbearable abdominal pain.
The use of erythropoietin (EPO) is one recent way athletes have tried to artificially boost their red blood cell count and athletic performance, particularly in the professional cycling world.
What and when you eat and drink after exercise is essential for recovery. Learn when and what to eat after your workouts for optimal recovery.
You can build Six Pack Abs with a combination of the right exercise routine and the right diet.
Strength Training Over Age 50. Sports Medicine.
Plyometric rebounding exercises can build power and speed if done properly
Bodyweight exercises can be done any time with no equipmentand are ideal for traveling and home workouts or adding a bit of variety to your regular exercise routine.
The one leg squat and reach isolate your glutes and builds dynamic balance.
How do genetics influence athletic ability? Do our genes predict our sports success or does it all depend on training?
Stress fractures in the leg are often the result of overuse or repeated impacts on a hard surface.
VO2 Max - Definition: VO2 max is the maximal oxygen uptake or the maximum volume of oxygen that can be utilized in one minute during maximal or exhaustive exercise.
How long do running shoes last? Tips and recommendations for deciding if you need to buy new running shoes.
Learn the definition of proprioceptors and proprioception.
Chicago Bears cornerback Devin Hester demonstrates a simple stretching exercise that opens the hips and stretches the muscles of the hips, groin and lower back. Page 4.
These tips will help you learn how to do more situps, build your abdominal and core strength and endurance, and ace your next fitness test.