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Sports Medicine: Most Popular Articles

These articles are the most popular over the last month.
The Best Exercises for Core Strength
Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
Pulled a Muscle in Your Calf? Do This!
A pulled or torn calf muscle, also called a calf strain, causes sudden pain in the back of the lower leg.
Soothe Skin Abrasions with These Treatment Tips
Best treatments for skin abrasions, cuts and scrapes and road rash.
10 Ways to Recover Quickly After Exercise
What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.
How Muscle Fiber Types Affect Sports Ability
Does muscle fiber type determine an athlete's strength, power, speed and endurance or athletes respond to training?
Why You're Sore After Workouts
Muscle pain, soreness and stiffness that shows up a day or two after a workout is common if you changed or increased your workout intensity.
How 30 Second Sprints Get You Fitter Than Jogging
Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.
What You Should Eat Before Exercise
Eating before exercise. Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.
8 Quick and Essential Ways to Work Out Your Core
Quick Core Workout Exercise 1: The Plank
Does Ice Water Really Boost Workout Recovery?
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?
What's Causing Pain My Outer Knee Pain?
Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee.
Why Rest and Recovery Is Crucial After Exercise
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.
Why Do I Get Leg Cramps?
A muscle spasm or cramp is a painful involuntary contraction that can stop athletes in their tracks. Here's how to deal with cramping muscles.
Your Starting Point for a Six Pack
Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
What Causes Pain in the Groin?
Groin pain can be caused by a muscle pull, strain, tear or a hernia.
Increase Your Agility with 10 Effective Workouts
Agility drills can help athletes improve coordination, speed, power and specific sports skills.
Check Out the Most Effective Workouts for Your...
Build a better butt. Get you glutes firing with these exercises to activate and strengthen the glutes.
Sports Injury? Try the RICE Treatment Method
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries such as sprains and strains.
What's Causing That Popping and Cracking in...
What causes Crepitus? Joint noise such as popping and cracking, and is there anything I can do about it?
Relieve a Painful Hamstring Injury with the...
Hamstring Pull, Tear, or Strain - the most common injury among runners.
Boost Your Speed and Endurance with this...
Interval training workouts are a great ways for athletes to improve both speed and endurance.
When Is the Best Time of Day to Exercise?
What is the best time to exercise? There are pros and cons of morning, afternoon and evening exercise and athletic performance, but research may uncover the best time for exercise.
Achilles Tendonitis: Easy Treatments Help...
Achilles Tendonitis is a chronic injury that causes heel pain and occurs primarily from overuse.
Strengthen Your Core with This Easy Exercise
The bridge exercise helps strengthen the glutes, hamstrings and core.
Work the Whole Core with 17 Effective Ab...
The best ab exercises for athletes should work the entire core, not just the abdominal muscles.
Should You Ice or Heat a Sports Injury?
Confused about when to use ice and when to use heat on your injuries, aches and pains? Here are the guidelines for deciding on ice or heat for injuries.
The Top 5 Tips for Proper Treatment of Groin Pain
These five tips can help you treat groin injuries such as a groin strain or pull.
Check Out This Advanced Core Exercise
Credited to Bruce Lee, the Dragon Flag is an advanced core exercise
Easy Foam Roller Exercises to Do at Home
Learn how to soothe tight muscles by using a foam roller to release tight fascia.
5 Ways to Get Your Glutes in Shape
If you sit much of the day you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.
These Are the Best Exercises for Working Your...
Research Picks the Best Butt Exercises. Here are the results for the best butt exercises.
What Is VO2 Max and Why Do Athletes Care?
VO2 max or maximal oxygen uptake is one factor that can determine an athlete’s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
Side Stitch: Why It Occurs and How to Prevent It
What causes a side stitch or side ache while running
The Most Common Methods for Measuring Body...
What's the difference between body composition and percent body fat?
Does the Order You Do Exercises in Really Matter?
What should I do first weight lifting or aerobic exercise? Learn what the experts say about the benefit of doing cardio exercise before weights or weights before cardio.
Are You Exercising Too Much?
Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.
Ideal Post-Workout Foods to Replenish Your Body
What you eat after your workout is critical to exercise recovery.
Learn to Work Your Abs with the V-Sit Exercise
How to do the V-Sit abdominal exercise for core strength.
The Best Stretching Exercises for Soccer
Soccer players need good flexibility. These stretches can help
Prevent Achilles Tendon Injuries with These...
Learn how to safely perform a standing Achilles tendon and heel stretch
Research Study Lists the Best and Worst Ab...
Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.
Bicycle Crunches: One of the Best Ab Exercises...
The Bicycle Crunch exercise tops the list of best ab exercises for activating the rectus abdominus.
What Is a Meniscus Tear?
Meniscus Tears often require arthroscopic surgery. Learn about the cause and treatment of a meniscus cartilage.
How Do Carbs, Fat, and Protein Provide Fuel for...
There are three main pathways to convert nutrients to energy (ATP) for exercise and it is the intensity and duration of the exercise that determines which method gets used.
Treadmill vs Outside Running - Is it the Same...
Is Running on a Treadmill As Good As Running Outside? Is outdoor running better than the treadmill? Well, there are pros and cons to each.
4 Stretches that Open the Hips
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
Top 10 Recommended Sport Sunglasses
Sport Sunglass for men and women athletes come in a variety of styles and shapes designed specifically for sports. Here are some of the top selling sport sunglasses.
What Is Piriformis Syndrome?
Piriformis Syndrome - what it is and how to treat it.
Test Your Strength with These Navy SEAL Workout...
The Navy SEALs Workout routine progresses you quickly to get results fast. Are you up to the challenge?
What Is Normal Range of Motion In a Joint?
Although there is variability among individuals, the following are generally accepted values for normal range of motion in each joint.
Standard Exercises for the Rehab of a Broken...
A clavicle fracture (broken collarbone) is a common sports injury that requires a comprehensive rehab exercise program to return to sports quickly. Here is a general rehab exercise program for a fractured clavicle.
What's the Difference Between Sprains and...
Sprains and strains can be painful and cause severe swelling. Learn how to treat these common injuries can speed your recovery.
Injure Your Tailbone? What You Should Know...
Treatment tips for tailbone pain and injury
How to Do the Alternating Superman Core Exercise
Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 3 seconds and relax.
Why Carbs Are Important for Exercise
Carbohydrate is arguably the most important source of energy for athletes. No matter what sport you play, carbs provide the energy that fuels muscle contractions.
What Does Muscular Endurance Mean, Anyway?
What Is Muscular Endurance? Sports Medicine.
Do Push Ups the Right Way with These Tips
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.
Your Guide to Staying Fit While Injured
If you have a sports injury, chances are you will need to take some time off to recover, but for those who don't want to stop exercising entirely, there are ways to maintain some fitness while recovering from most sports injuries.
Can You Use Super Glue for Minor Cuts and...
Super Glue belongs in the hardware drawer not the medicine cabinet right? Well, it depends. Some doctors are recommending a little of the glue for minor cuts.
Compound or Isolation Exercises: Which Is Better?
For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.
Try This Easy and Effective Oblique Exercise
How to do the Russian Twist with a medicine ball
Simple Stretches to Ease Groin Pain
Groin pain can be caused by many reasons including tight, weak groin muscles or groin pulls or strains. This stretching program can help reduce groin pain and prevent groin pulls.
What Are Some Common Causes of Hip Pain in...
Here are some of the most common causes of hip pain or injury in athletes. Learn how to prevent and treat hip pain during sports.
Does Stretching Before or After Exercise Really...
Learn what the research says about stretching before and after exercise.
What are the Exercise Principles of Conditioning?
Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are often referred to as the principles of conditioning.
The Best Cushioned Neutral Running Shoes
Here are some of the most popular cushioned, neutral running shoes on the market.
What Is the Principle of Specificity?
Principle of Specificity - Definition
Vary Your Ab Routine With This Hip Lift Exercise
How to perform the Hip Lift for abdominal strength.
Try This 12 Minute Test to Test Your Aerobic...
The 12 minute run test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during fitness training.
Common Sources of Knee Pain
Knee pain can have many causes, so before you treat your pain, it's critical to diagnose the specific cause of your pain.
This Exercise Works 6 Muscles at Once!
The lunge with twist exercise targets the quads, glutes and improves balance and core strength.
Try These Bodyweight Exercises for a Quick No...
Bodyweight exercises can be done any time with no equipmentand are ideal for traveling and home workouts or adding a bit of variety to your regular exercise routine.
Do You Have One of These Common Soccer Injuries?
Learn to treat or prevent the most common soccer pain and injuries.
Great Ab Exercises: The Vertical Knee Raise
The Captain's Chair or vertical knee raise, exercise came in second on the list of best exercises for the rectus abdominus.
The Correct Way to Safely Perform a Full Squat...
Incorrectly performed full squats may lead to injury. Here are guidelines for the correct set-up and execution of the full squat exercise.
Why Do I Get Dizzy When I Stand Up?
If you exercise often and are in good shape you might occasionally experience dizziness and lightheadedness when you stand up quickly. This is generally nothing serious, and occurs due to a slow heart rate.
What's the Best Pain Reliever for Sports...
What pain medication should you take for sports injuries?
Why It's Important to Warm Up Before you Exercise
A proper warm before exercise has many important physiological and psychological benefits for athletes.
Should You Take the PAR-Q Before Starting a...
The Physical Activity Readiness Questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise program.
How Are Ankle Sprains Caused, Treated, and...
Ankle Sprain - treatment and prevention of a sprained ankle and ankle pain
Think You Sprained Your Wrist? Here's What to Do
A Sprained Wrist is a common injury that often occurs from a fall on and outstretched hand. Information about wrist injuries such as sprains and strains including diagnosis and treatment.
How Overloading Can Improve Your Fitness
The Principle of Overload - Definition
An Easier Way to Calculate Body Fat Percentage
The skinfold measurement test is one common method of determining a person's percentage of body fat or body composition.
Knee Pain: Sign of a Serious Condition?
Most athletes will experience some knee pain from time to time, but there are some clues that indicate more serious knee pain that may need to be seen by a doctor for a complete evaluation and treatment plan.
Learn to Safely Stretch Your Iliotibial Band
Learn how to safely perform a simple IT band standing stretch.
The Easiest Exercise for Immense Quad Strength
The wall sit exercise is a quad burner.
How You Can Assess Your Core Strength
The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.
Why Athletes Should Not Use Ibuprofen
Recently endurance athletes have been using ibuprofen and other NSAIDs before and during competition in an attempt to compete at the highest intensity for the longest duration. But, does this work and is it safe?
What Exercises Cause Eccentric Muscle Contraction
An eccentric muscle contraction is a type of muscle activation that increases tension on a muscle as it lengthens.
Got Muscle Pain? Here Are Some Anti-Inflammator...
Most soft-tissue sports injuries are painful because of swelling and inflammation. This inflammation can often be treated with the use of over the counter anti-inflammatory medications.
What to Expect if You Undergo Arthroscopic...
Arthroscopic surgery is the standard outpatient treatment to repair a torn meniscus. s.
7 Shoe Inserts to Banish Foot Pain
Not every athlete needs an insert, but if you are prone to overuse injuries, or have foot, knee or back pain or instability, you may benefit from one.
Take This Test to Measure Your Flexibility
The sit and reach test is the most common measurement of lower back and hamstring flexibility.
The Ideal Amount of Time to Ice an Injury
A recent cautions against keeping bags of frozen vegetables on bare skin for too long because this household remedy to treat swelling could backfire.
How to Measure Body Fat with Hydrostatic...
Hydrostatic Underwater Weighing is a method of determining body composition and body fat by weighing an athlete in a 'dunk tank.'
Common Volleyball Injuries You Should Know
Tips for treating and preventing the most common volleyball injuries and pain
The Proper Form to Prevent Knee Pain During a...
Strengthening the hips may help reduce many common lower-leg pain and knee injuries, especially in runners.
Got a Black Eye? Learn the Correct Ways to...
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What Happens During a Treadmill Stress Test?
The Bruce Treadmill Test Protocol is a common fitness assessment used by athletes and coaches to measure VO2 max, and aerobic endurance.
What is a Jammed Finger?
The term jammed finger generally refers to joint swelling in the finger from an end-on injury.
The Best Foods to Eat After Exercise
What and when you eat and drink after exercise is essential for recovery. Learn when and what to eat after your workouts for optimal recovery.
Hamstring Injury - Stretching Exercises for a...
This stretching program can help reduce hamstring pain and prevent hamstring pulls.
How Isometric Exercises Can Benefit You
An isometric muscle contraction, or static exercise, is one in which the muscle fires but there is no movement at a joint.
How Much Water You Actually Need
Athletes need to hydrate, but how much water should you drink?
Your Guide to Strength Training When Over 50
Strength Training Over Age 50. Sports Medicine.
8 Exercise Mistakes: The Real Reasons Your...
Are you making any of these common mistakes? If so, you can modify your routine and finally start getting some real fitness results.
15 Exercises for Stronger Knees and Hips
Strengthening the muscles that surround and support the knees and hip joints can help reduce pain and injuries.
What's the Best Running Shoe for Your Foot Type?
Find the best running shoe for your foot type.
Best Choices for Stability Shoes
Stability running shoes give athletes a mix of comfort and stability and are a good choice for athletes without major pronation and supination issues.
6 Terrific Pre-Workout Snacks
Do you really need that pre-workout snack? There are some good reason to eat before a workout, but just as many reasons to skip the extra calories. Learn what, when, and why you might want to eat before exercise (and when to avoid it).
Looking to Improve Your Endurance? This Can Help
Do you know your LT? Learn how athletes can increase high intensity endurance performance with lactate threshold training.
Experiencing Shoulder Pain? It Could Be for One...
These conditions are closely related and may occur alone or in combination.
What Can I Do for a Pulled Quadricep?
Quadriceps Pull or Tear - a pain in the front of the thigh
Why Do People Get Shin Splints?
Shin splints (medial tibial stress syndrome) is a common running injury that results in pain over the shin bone.
Why Cyclists Wear Tight Bike Shorts
Tight, black lyric bike shorts may look a bit strange to some people, but for a cyclist, bike shorts offer both comfort and function on the bike.
Complete Guide to Ab Health
The most well-known and prominent abdominal muscle is the rectus abdominis.
Blood Doping and Athletes: What You Need to Know
The use of erythropoietin (EPO) is one recent way athletes have tried to artificially boost their red blood cell count and athletic performance, particularly in the professional cycling world.
How Much Water Should You Drink During Exercise?
Adequate fluid intake is essential for athletes before, during, and after exercise. Whether to use sports drinks or just water depends upon your duration and intensity of exercise.
Best Exercise Equipment for a Home Gym
Here are some of the best equipment picks for home gym.
Top Tips for Overcoming Performance Anxiety in...
Overcoming Performance Anxiety with Sports Psychology. How to psyche yourself up, calm yourself down and overcome performance anxiety.
9 Simple Ways to Do More Situps
These tips will help you learn how to do more situps, build your abdominal and core strength and endurance, and ace your next fitness test.
Can You Really Drink Too Much Water?
Can athletes drink too much water? Hyponatremia has become more prevalent as more people are participating in endurance sports.
Simple Core Exercises - Learn How to Do a Plank...
A how-to for an exercise (a more challenging modification of the basic plank) that strengthens abs, and engages muscles from shoulders to toes.
The Best Way to Prepare for and Pass the Army...
The Army Physical Fitness Test (APFT), pass your apft, passing, preparing for apft, includes a series of measurements that help determine the health status and physical fitness of new recruits as well as a current soldiers. Learn how to prepare for the APFT.
When Topical Pain Relievers Can Become Unsafe
Topical pain relievers offer temporary pain relief, but athletes should heed these warnings before they reach for that tube of sports cream.
How to Safely Perform Plyometric Rebounding...
Plyometric rebounding exercises can build power and speed if done properly
Heat Exhaustion Symptoms and Prevention
If you exercise in hot weather, you may be at risk for developing heat exhaustion, a serious condition that can quickly become heat stroke if not treated promptly.
How to Prevent and Treat Hip Pointer Pain
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
The Best Abdominal Exercise Equipment Choices
Can exercise equipment help you get better abs? Here are a few items that just might.
Need New Shoes? Try These Top Motion Control...
Motion control running shoes. Here are the best motion control shoes for runners who need good support with a touch of cushioning.
Do You Know When to Replace Your Running Shoes?
How long do running shoes last? Tips and recommendations for deciding if you need to buy new running shoes.
Try Weighted Step Ups for Stronger Quads and...
The weighted step up exercise is a simple way for both beginning and advanced athletes to build leg strength and power quickly and with a low risk of injury.
What Pelvic Pain Means
A sports hernia is something men often develop and treat quickly. But for women, a hernia can go undiagnosed for months, or even years, and cause unbearable abdominal pain.
How Fast You Lose Fitness When You Don't Exercise
Both endurance and muscle mass can quickly disappear if your don't exercise, but haow much and how fast this happens depends on a few key factors.
How Much Protein Do Athletes Really Need?
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.
How to Properly Use Crutches
Using crutches isn't as easy as it appears. It actually takes some instruction, a bit of coordination and then practice.
One Surprising Way to Recover After a...
Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and psychological recovery.
Lightning Safety During Outdoor Sports
Lightning strikes during summer thunderstorms are the most dangerous weather condition faced by those engaged in outdoor activities. Do you know how to play it safe during thunder storms?
What are the Most Common Running Injuries?
The most common running injuries and their treatment and prevention.
Ganglion Cysts
Ganglion cysts are small round lumps typically on the wrist, but occasionally on a finger or top of a foot.
Why and How You Should Stretch Your IT Band
Learn an advanced IT band stretch to improve flexibility and reduce knee pain.
Top 10 Sports Watches
A sports watch needs to stand up to extreme conditions and still offer the features you need. Here are some recommendations for watches athletes can use.
2 Exercises You Need for Strong Glutes and...
The one leg squat and reach isolate your glutes and builds dynamic balance.
Your Guide to Dealing with ACL and PCL Injuries
Information about Ligament Injuries of the knee: ACL, PCL, MCL and LCL Anterior and Posterior Cruciate Ligament and Medial and Lateral Collateral ligament injuries.
Build Speed with This Perfect Workout
A sample workout for improving sprint performance that can be applied to any sport.
Lateral Band Walking Exercise
The lateral mini-band walking exercise strengthens the hip abductors, particularly the glute medius, and improves hip and knee stability.
How to Perform the Single Leg Bridge Exercise
The single leg bridge exercise helps strengthen the glutes, hamstrings and core.
What You Should Know About Explosive Power...
Explosive exercise training builds power, strength and fitness fast . Learn how to safely use maximal effort training to improve your sports performance.
Why Properly Fitting Your Bike is Important
A good bike fit is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.
What is a Hematoma?
A hematoma, or bruise, refers to a black and blue area on the skin that often occurs after a trauma to the soft tissue.
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