Articles Index

Should I Do Cardio Before Weight Lifting - Does Exercise Order Matter?
What should I do first weight lifting or aerobic exercise? Learn what the experts say about the benefit of doing cardio exercise before weights or weights before cardio.

Exercise Science - The Science Behind Your Workout
Experts who study exercise science have developed some fundamental principles that tend to apply across the board to the way the human body responds and adapts to physical activity. These rules are often referred to as the principles of conditioning.

No Time to Exercise - Tips for Busy Athletes
Very few athletes (elite and recreational) have the luxury of being paid to train. Most of us have to balance fitness programs with work, family and social commitments. Sometimes it’s tough to maintain balance in all areas and still improve performance. Here are some ideas for those trying to juggle a demanding training schedule with a hectic life.

Top Exercise Mistakes
Tips for avoiding the most common mistakes exercisers make in health clubs.

Training Tips for Athletes
Whether you an elite athlete or a new exerciser, it's important to be reminded of basic training concepts and get some advice from time to time. These ten training tips and reminders are a good refresher for the long-time exercisers and may help beginners sort through the mountains of fitness advice coming your way.