HowTos Index

How To Use the Rowing Machine
Rowing is a great cardiovascular and strength-building exercise. With proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.

How To Use a Stationary Bike
Good bicycle positioning, even on a stationary or spin bicycle, is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.

How To Use the Elliptical Trainer
The elliptical trainer combines the movements of a stair stepper, a bicycle and cross-country ski machine.