Articles Index
Body Weight Workout Routine for Budget Fitness
The Body Weight Workout is an exercise routine you can do any time with no equipment. Perfect for budget exercise, traveling, home workouts or adding a bit of variety to your regular exercise routine.
Top Exercise Mistakes
Tips for avoiding the most common mistakes exercisers make in health clubs.
What Makes a Good Coach?
Qualities of an Effective Coach. An effective coach understands how to communicate with players in a way that gets results. The goal of coaching is to guide, inspire and empower the athlete to realize and develop his or her potential.
Exercisers Less Likely to Catch Colds
Exercisers Less Likely to Catch Colds
Recharge Your Workout - How to Break Exercise Boredum
Are you are bored with the same exercise routine? Here are a few ideas to help you break free of your fitness rut.
Bone Density and Exercise
Building and maintaining bone density requires a combination of good nutrition and weight bearing exercise.
Active Recovery
Active recovery, or engaging in low-intensity exercise after competition or vigorous exercise sessions, may be better than complete rest for full physical and psychological recovery.
Interval Training Builds Fitness Fast
Interval training helps boost your athletic performance. Here's how to do it.
Reader Question: How Do I Start Exercising?
Advice for beginners who want to start a fitness program: often, the biggest challenge you will face is changing your lifestyle.
Getting Started and Sticking with Exercise
Tips and tricks for new exercisers or anyone who need motivation to sticking with an exercise program
Should I Exercise With a Cold?
Should I Exercise With a Cold?
Fitness Myths and Half-Truths
There is a lot of misinformation when it comes to exercise, weight loss and fitness advice. See if you can separate the truth from the myth.
Add 1% of Incline to Your Treadmill Workout
A 1 percent incline makes the treadmill effort equal to running outside
Cross Training Improves Fitness and Reduces Injury
Cross Training - How Varying your workouts can improve performance and reduce burn-out.
Training Tip: Peaking for Races or Events
Athletes use the term "peaking" or "hitting a peak" to describe being in the absolute best condition (physical, emotional and mental) for an event or race. Peaking is not easy to do, and it requires a lot of experience and planning, but there are things that can make peaking more likely.
How to Get Fit Fast - Tips for Effective Exercise and Workout Programs
Tips for athletes who want to improve the effectiveness of their training programs and exercise sessions.
Why Do I Get Dizzy When I Stand Up?
If you exercise often and are in good shape you might occasionally experience dizziness and lightheadedness when you stand up quickly. This is generally nothing serious, and occurs due to a slow heart rate.
Sun Safety for Outdoor Athletes
Athletes and serious recreational exercisers are at high risk for skin cancer.
Calories Burned by Type of Exercise
Not all types of exercise are comparable in terms of energy (caloric) expenditure. Learn what type of activity or exercise burns more calories.
No Time to Exercise - Tips for Busy Athletes
Very few athletes (elite and recreational) have the luxury of being paid to train. Most of us have to balance fitness programs with work, family and social commitments. Sometimes it’s tough to maintain balance in all areas and still improve performance. Here are some ideas for those trying to juggle a demanding training schedule with a hectic life.
Training Through Injury
If you have a sports injury, chances are you will need to take some time off to rest, recover and regroup. That's perfectly acceptable. But if you don't want to stop exercising entirely there are ways to work out while recovering from most sports injuries.
Do You Need a Personal Trainer?
10 Reasons a personal trainer may be right for you.
Does Jet Lag Decrease Athletic Performance?
Air travel is common for athletes participating in national and international sport competitions. Travel across multiple time zones may cause jet lag. Here are recommendations for athletes who travel.