Articles Index

The Full Squat Lift Technique
How to Safely Perform a Full Squat Lift. A detailed description of the full squat lift.

No Time For Exercise - How to Keep Exercise a Priority When You Have No Time
If you are wondering how little exercise you need to maintain fitness through a holiday, vacation or other extended break, you aren't alone. The good news is that there are ways to maintain fitness with limited time.

Power Sports Training - Explosive Exercise Training
Explosive exercise training builds power, strength and fitness fast . Learn how to safely use maximal effort training to improve your sports performance.

Which Is Better - Compound or Isolation Exercises?
Compound exercises are multi-joint movements that work several muscles at one time. For most people compound exercises provide better results than isolation exercises and should be the core of any weight training routine.

Strength Training Improves Body Image
Now you can add improved body image to the long list of strength training benefits.

How to Safely Use Free Weights
How to buy and use free weights at home. Using free weights is effective way of improving strength and fitness.

How to Perform a Full Squat Lift - A Checklist for Coaches
The following checklist provides a coaching perspective of assessing the execution of a full squat lift. A skilled coach needs to understand the mechanics of executing the lift, observe the athlete and constantly reinforce correct movement patterns. Here is what a qualified coach looks for.

Barbell Military Press for Upper Body Strength
If you are looking for exceptional upper body and torso strength the Barbell Military Press is an exercise to consider.

Basic Strength Training Principles
There are many different ways to build muscle strength, but they all boil down to some very basic principles. These four principles are the foundation upon which to build an efficient and productive strength training routine.

Best Butt Exercises (Glutes)
The American Council on Exercise and exercise scientists at the University of Wisconsin, La Crosse, recently studied the most effective way to work the gluteus (butt) muscles. Here are the results.

Do You Build More Strength with Full or Partial Lifts?
weight Lifting: Does range of motion matter when trying to build maximal strength?

Simplified Strength Training
Strength training made easy. If you avoid weight training because you get overwhelmed or discouraged, this simplified routine may work well for you.

Can You Overtrain with Weights?
Can you overtrain with weights? How strength training too hard for too long can actually limit muscle building and decrease performance.

Strength Training May Reduce Joint Pain
Research published in the Journal of Rheumatology suggests that relief from joint pain is linked to certain simple strength training routines.

The StrongWomen Program
The StrongWomen Program is a new research-based community focused strength-training program that encourages mid-life and older women to lift weights, eat healthy and enjoy the benefits of exercise.