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Top 5 Workout Mistakes

Many people forget the key basics of a safe and effective workout. Here are five common exercise and workout mistakes to avoid.

Hamstring Injury - Stretching Exercises for a Hamstring Injury

This stretching program can help reduce hamstring pain and prevent hamstring pulls.

How to Use a Foam Roller

Learn how to soothe tight muscles by using a foam roller to release tight fascia.

Calf Pull Stretching Exercises

Calf can be caused by many reasons including tight, weak muscles or pulls or strains to the lower leg. This stretching program can help reduce calf pain and prevent calf strain.

Abdominal Muscles Anatomy

In order to develop strong, flat abs, you need to understand what the abdominal muscles do, where the abs are and how to get the most from your ab-exercise routine.

Advanced Ab Workout

Before jumping into the advanced ab workout, warm up your core with the Plank

Train Like An Olympian

Training like an Olympic athlete requires a plan and a lot of dedication. By borrowing a few training secrets from Olympic athletes, you, too, can train smarter and get fit faster.

Must Have Fitness Equipment for Your Home Gym

Get fit at home with some basic home gym equipment

Beyond Basic Training - Preparing for Endurance Sports Competition

It's important to build a solid base of fitness before progressing to the next level of training. But what comes after basic training? Learn how to move from base miles to competition level fitness.

Quick Core Workout Routine

Quick Core Workout Exercise 1: The Plank

Groin Pain - Stretching Exercises for Groin Pain

Groin pain can be caused by many reasons including tight, weak groin muscles or groin pulls or strains. This stretching program can help reduce groin pain and prevent groin pulls.

Glute Activation Exercises

Glute Activation Exercises: If you sit much of the day, you may have weak glutes, tight hamstrings and tight hip flexors. Use this glute activation program to get your backside firing properly during before and during exercise.

6 Essential Back Pain Stretches

Back pain can be caused by many reasons including tight, weak back, abdominal and core muscles or muscle pulls or strains. This back pain stretching exercise program can help reduce back pain and prevent some back injuries.

IT Band Pain - Stretching Exercises for IT Band Pain

IT band pain can be caused by many reasons, including a tight or overused IT band, tight, weak muscles or an acute injury. This stretching program can help reduce IT band pain.

Top 10 Questions About Abdominal Exercises

Question: Can You Work the Upper and Lower Abs Separately? Get answers to your questions about abdominal exercise in this Ab Exercise FAQ. You'll learn the best way to strengthen and tone your abs.

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