Rest and relaxation is an essential part of training and sometimes it just feels good. If you or someone you know needs to sooth some aching, overworked muscles, consider indulging in one or more of the following products.
1. Foam Roller
Foam rollers offer many of the same benefits as a sports massage, without the big price tag. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.Also see: Foam Roller Exercises for Easing Tight Muscles
2. Therapeutic massage - books on technique
Massage for aching muscles is really only as helpful as the massuse. If you plan to perform your own massage, learning the basic how to's might be a good idea.3. Mineral salts
Whether you are an athlete or a recreational exerciser, a warm soak in the tub with mineral or epsom salts feels great. There are many to choose from, but if you want something simple and inexpensive, just go for the epsom salts.4. Heating pads
If you'd like to get the benefits of heat without the production of a bath, you can find a heating pad works well for localized heat application to specific muscles or areas of the body.5. Massagers
Massagers come in a variety of styles, sizes and price ranges. While back massagers have been around for awhile with varied popularity, the newest trend with a growing number of fans are the foot and claf massagers. These are perfect for runners, hikers, and cyclists and proably feel just as good for evryone else.6. Massage oils
If you are lucky enough to have someone in your life who gives a great massage, you owe it to yourself to have massage oil on hand. It makes the art of sports massage that much more effective and relaxing.7. Bath pillow
What good is a soothing bath, complete with oils or bath salts if you don't have a pillow?8. Sauna
If you prefer dry heat, sauna's are the perfect choice. They are becoming more portable and affordable, so one of these might work for you.9. Muscle creams, balms and rubs
A variety of creams and rubs are available for sore muscles. Most work by increasing the blood flow and temperature of the skin where applied.10. Hammock
Finally, if you just want to lounge and relax in the sun, the hammock is perfect. Choose from portable or heavy-duty and let the rest and relaxation begin.
