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How to Train Like an Olympian
By Elizabeth Quinn, About.com Guide
Updated June 02, 2010
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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Train Like an Olympian - Get a Coach or Trainer
Get a Coach
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Nearly all Olympic athletes work with a coach or trainer. It's a partnership that allows the athlete to focus on training and competition while the coach handles the workout details, schedules and "to-do" lists. This is exactly what your coach or personal trainer should do for you. The benefits of hiring an expert to help you reach your goals are immeasurable and you don't need to be an Olympian to reap the rewards of this relationship.
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- Train Like an Olympian - Set a Goal and Make a Plan
- Train Like an Olympian - Build a Foundation of Fitness
- Train Like an Olympian - Eat Right - Sports Nutrition Advice for Athletes
- Train Like an Olympian - Perfect Your Sports Technique
- Train Like an Olympian - Build Strength
- Train Like an Olympian - Rest and Recover the Right Way
- Train Like an Olympian - Peak for Big Events
- Train Like an Olympian - Get a Coach or Trainer
- Train Like an Olympian - Mix It Up in the Off Season
- Train Like an Olympian - Develop Your Mental Game
Train Like an Olympic Athlete
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