Overtraining can easily occur in athletes who train frequently and at high intensity. It's important to watch for the signs of overtraining and listen to your body when it is calling for rest.
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How to Train Like an Olympian
By Elizabeth Quinn, About.com Guide
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Train Like an Olympian - Rest and Recover the Right Way
Stretch After Exercise
Graham Mitchell/Getty Images
Olympic athletes never underestimate the value of rest and recovery in order to achieve peak performance. Stretching, massage, sleep and general downtime are often used by Olympic athletes to recover from their demanding workouts.
Prev
- Train Like an Olympian - Set a Goal and Make a Plan
- Train Like an Olympian - Build a Foundation of Fitness
- Train Like an Olympian - Eat Right - Sports Nutrition Advice for Athletes
- Train Like an Olympian - Perfect Your Sports Technique
- Train Like an Olympian - Build Strength
- Train Like an Olympian - Rest and Recover the Right Way
- Train Like an Olympian - Peak for Big Events
- Train Like an Olympian - Get a Coach or Trainer
- Train Like an Olympian - Mix It Up in the Off Season
- Train Like an Olympian - Develop Your Mental Game
Train Like an Olympic Athlete
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