How to Train Like an Olympian

Nearly all Olympic athletes design their workout plan using S.M.A.R.T. goals, a simple technique that provides structure for short- and- long-term training goals.

Part of this goal-setting approach is to establish a realistic and measurable goal, design a workout schedule that will meet that goal and stick with that schedule. All the while you will track your progress and modify your plan as needed.

Read More:

• Motivation and Goal-Setting for Exercise
• Getting Started and Sticking with Exercise
• Sample Workout Routines
• How to Design an Exercise Program