Articles Index

Why Your Workouts Don't Work
Sadly, most people quit a new exercise program before they see any real results. It's not surprising when you see the common mistakes people make with their training programs. Learn how to modify your routine and finally start getting some real fitness results.

Build Sports Endurance with Shuttle Runs
The shuttle run is often used to measure the kind of endurance you need for stop-and-go sports such as soccer, hockey, basketball, and tennis. Add shuttle runs into your training routine once a week and get a major interval workout.

Fast Fitness - 30-Second Sprint Workouts Build Fitness Fast
Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than an hour of daily moderate activity.

Plyometric Exercises – Using Plyometric Exercises to Build Speed and Power
Plyometric jumping exercises can build power and speed if done properly

What Is a Fitness Boot Camp?
A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training and takes it outside.

Fitness Boot Camp - How to Pick a Fitness Boot Camp
Fitness boot camps are taking the place of the standard exercise classes and while they are a great way to get fit without a gym, there are some things you should look for when picking a boot camp workout.

Circuit Training for Sports Performance
Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session.

Ten Ways to Discover Your Sports Potential
There are some basic characteristics that many of the top athletes share. This list comprises many of the success strategies used by some of the world's best athletes and it is a sure-fire way to start recognizing your own sports potential.

Rest and Recovery After Exercise - Improve Sports Performance
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and recovery days.

After Exercise - Does an Ice Water Bath Speed Recovery?
Many elite athletes use an ice water bath as a standard way to recover from intense workouts. What does a dip in an ice water bath do and can it improve exercise recovery and performance?

After Exercise - 10 Ways To Recover Quickly After Exercise
After Exercise - 10 Ways To Recover Quickly After Exercise - Post Workout Tips For a Faster Recovery

The Push Up Exercise Builds Upper Body and Core Strength
The push-up exercise is a great upper body and core strength exercise that when done properly uses muscles in the chest, shoulders, triceps, back, abs and even the legs.

Use a Jump Rope for an Inexpensive and Portable Workout
For an inexpensive and efficient workout, the jump rope is a must-have piece of exercise equipment. Jumping rope improves cardiovascular fitness, balance and agility, while building strength and burning calories. Jump ropes are especially good for those interested in working out during travel. Learn why the jump rope may be just the piece of exercise equipment you've been needing.

Going to Camp for the Summer Isn't just for Kids
Adult sports camps and fantasy camps are not only fun but serious training for your athletic pursuits.

Core Training for Preventing Surfing Injuries
Adding these core and balance exercises to your training routine will help you avoid surfing injuries

Personal Training for Seniors
Personal Training for Seniors is a growing trend that provides functional fitness and daily living skills for increased independence.

What's Your Exercise Personality?
Looking for the best workout for your personality? Take this quiz from the American Institute for Cancer Research and find out your exercise style.

Cardio-Boxing for Super Fitness
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.

Cardio-Boxing for Super Fitness
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.