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Older Athletes May Need Custom Exercise Programs - Part 2

By Elizabeth Quinn, About.com

Created: October 19, 2005

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A newer therapeutic treatment called viscosupplementation has well-established success in treating OA of the knee, and may be a viable option for the aging athlete. Viscosupplementation is an injection of a preparation of hyaluronic acid – a naturally occurring substance in joint fluid – into the knee joint, which acts as a lubricant so bones can move smoothly over each other and absorb shocks from joint loads. In addition, such injections have also been shown to have analgesic and anti-inflammatory effects similar to ibuprofen, and may jump-start the body’s own production of hyaluronic acid. For athletes with early-stage OA, arthroscopic surgery may relieve mechanical symptoms of locking and catching related to cartilage (meniscus) tears. Patients with smaller, defined areas of cartilage damage may benefit from microfracture surgery. Typically performed arthroscopically on an outpatient basis, the microfracture procedure involves stimulation of the bone marrow to release cells that can cause cartilage defects to heal. Recent studies have reported a 75 percent improvement at three-to-five-year follow-up in individuals that have undergone this procedure. Most notably, microfracture surgery is a single, minimally invasive procedure that does not preclude or interfere with possible future surgery.

Realignment surgery (osteotomy) may be of benefit to patients with arthritis limited to only part of the knee. Osteotomy is ideally suited for physiologically younger patients who wish to remain extremely active. In cases of advanced degenerative changes, total joint replacement is often recommended. However, total joint replacement presents a unique challenge in the older athlete, as the goal of the procedure is not merely pain relief, but also to allow return to functional activities. Despite continued improvements in implant technology, what limits postoperative activities is implant fixation to the body. Because the procedure provides patients with pain relief and mobility – allowing them to return to many activities they enjoy – older athletes often place undue stresses on the implant. Patients who have undergone hip replacement have additional activity constraints due to risk of implant dislocation. Most patients with artificial joints can remain physically active, as long as they adhere to certain restrictions as recommended by their orthopaedic surgeon.

Because the success of functional recovery and return to athletic activity depends on the older patient’s ability to physically or mentally comply with a given treatment plan, it is essential that physicians individualize conditioning or rehabilitative regimens based on each patient’s known physical or cognitive limitations. “Physical fitness and injury prevention programs geared toward active seniors will continue to grow in demand,” added Dr. Chen. “While it’s never too late in life to start exercising, it’s best to consult with a physician before beginning any intense exercise program, as sedentary older adults who begin intensive training programs – as opposed to gradually adopting an exercise routine – are at increased risk for cardiovascular problems as well as musculoskeletal conditions.”

The Journal of the American Academy of Orthopaedic Surgeons (JAAOS) is a publication of the American Academy of Orthopaedic Surgeons (www.aaos.org).

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