Articles Index

What Is Iliotibial Band Syndrome?
Iliotibial band syndrome, also called IT band syndrome often causes pain on the outside of the knee.

ACL Injury Prevention Program Plyometric Exercises
ACL Injury Prevention Program Plyometrics is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.

What Is a Meniscus Tear
Meniscus Tears often require arthroscopic surgery. Learn about the cause and treatment of a meniscus cartilage.

Knee Pain - When Should I See a Doctor for My Knee Pain?
Most athletes will experience some knee pain from time to time, but there are some clues that indicate more serious knee pain that may need to be seen by a doctor for a complete evaluation and treatment plan. Here are a few signs that you should get your knee pain checked by a doctor.

Knee Pain and Injury - Causes and Treatment of the Most Common Types of Knee Pai
Knee pain and injury is extremely common in athletes. Here are some of the more common reasons for knee pain in athletes.

Chondromalacia
Cartilage injuries and disorders of the knee: Chondromalacia and Meniscus injuries.

Knee Anatomy and Physiology
Knee Injury Information including structure and function

ACL Injury Prevention Strengthening
ACL Injury Prevention Strengthening program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.

ACL Injury Prevention Program Stretching
ACL Injury Prevention Stretching program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.

ACL Injury Prevention Warm-up
ACL Injury Prevention Warm-up is a highly specific 15-minute training session that replaces the traditional warm-up and decrease the number of ACL injuries incurred by female soccer players.

ACL Injury Prevention Program Cool Down
ACL Injury Prevention Program Cool Down program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.

ACL Injury Prevention Program Agility Skills
ACL Injury Prevention Agility SKills program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.