Articles Index

How to Do More Push Ups

These tips will help you learn how to do more push ups, build your upper body strength and endurance, and ace your next fitness test.

How to Do More Situps

These tips will help you learn how to do more situps, build your abdominal and core strength and endurance, and ace your next fitness test.

Stay Warm While Exercising in Cold Weather

How do you stay warm while exercising when it's cold outside? If you said, "go to the gym," you're missing the fun and exhilaration of exercising outside during the cold weather months. These simple tips may help you learn to love winter exercise.

Treadmill Exercise Safety Tips - How to Use a Treadmill

Your gym is loaded with treadmills, or perhaps you just got one of your own. How do you use it effectively? Learn the basics of how to use a treadmill to stay safe and get an effective workout.

How To Use the Rowing Machine

Rowing is a great cardiovascular and strength-building exercise. With proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.

How To Use a Stationary Bike

Good bicycle positioning, even on a stationary or spin bicycle, is critical to cycling comfort and efficiency. Here are tips for adjusting your bicycle to avoid pain or injury.

How To Use the Elliptical Trainer

The elliptical trainer combines the movements of a stair stepper, a bicycle and cross-country ski machine.