Hip and Groin Injuries
Exercises for Hips and Knees
Best exercises for improving knee and hip strength and stability and reducing knee pain.
Tailbone Pain and Injury
Treatment tips for tailbone pain and injury
Common Causes of Hip Pain
Learn the common causes of hip and groin pain in athletes.
Five Tips for Treating Groin Pain
These five tips can help you treat and recover from a groin injury.
Groin pain can be caused by a muscle pull, strain, tear or a hernia.
A Hip Pointer is an extremely painful injury to the iliac crest of the hip. Learn how to prevent and treat a hip pointer.
A sports hernia is an injury seen in athletes in a variety of sports. The sports hernia occurs when there is a weakening of the muscles of the abdominal wall. Treatment of a sports hernia may require surgery if the symptoms do not resolve with conservative treatments.
Hernia in Women
A sports hernia is something men often develop and treat quickly. But for women, a hernia can go undiagnosed for months, or even years, and cause unbearable abdominal pain.