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What Is Muscular Endurance?


Updated April 08, 2014

Muscular Endurance

Muscular Endurance

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Definition: Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Topics related to muscular endurance

  1. Endurance Training for Sports
  2. Muscle Fiber Type and Endurance
  3. The Push Up Test Helps Measure Muscle Endurance
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