How to Do the Standing Groin Stretch
- Stand with your legs wide apart.
- Shift your weight to the left,
- Allow your left knee to bend until it is over your left foot.
- You will feel the stretch in your right groin.
- Keep your feet on the ground facing forward.
- Hold for 20-30 seconds.
- Repeat the stretch on the opposite side.
- Repeat the stretch three times on each side.