Groin pain can be caused by many reasons including tight, weak groin muscles (
adductors) or
groin pulls or strains. This stretching program can help reduce groin pain and prevent groin pulls.
How to Do the Standing Groin Stretch
- Stand with your legs wide apart.
- Shift your weight to the left,
- Allow your left knee to bend until it is over your left foot.
- You will feel the stretch in your right groin.
- Keep your feet on the ground facing forward.
- Hold for 20-30 seconds.
- Repeat the stretch on the opposite side.
- Repeat the stretch three times on each side.
