Using a foam roller to perform self massage and
myofascial release not only stretches muscles and tendons but it also breaks down soft tissue
adhesions and scar tissue. This particular use of the roller targets the muscles and soft tissues of
the lower leg.
How to use a Foam Roller on the Calves
- Position the roller under the calves.
- Using your hands for support, slowly roll from the knee down to the ankle pausing on any tight or sore spots.
- Experiment with your toe position (in/out or pointed/flexed) to work the entire muscle group.
- Increase or decrease pressure by using one or both legs at a time, or placing one leg on the other for even more pressure.
