The spinal twist stretch should be done carefully and slowly. In order to avoid overstretching, never force your knees to the ground. Allow your knees to fall only as far as comfortable. Over time you will naturally increase your range of motion in this stretch.
Here's how to safely perform the spinal twist stretch.
How to Do the Spinal Twist Stretch
- Lie on your back with your knees bent and feet flat on the floor.
- Slowly let your knees fall toward the floor until a gentle stretch is felt in your spine.
- Hold for 10 seconds and return to the starting position.
- Next, allow your knees to slowly fall to the other side until a gentle stretch is felt.
- Hold for 10 seconds and return to the starting position.
- Repeat several times on each side.
