Use your feet to control your motion and pressure and start rolling toward your head, pausing at any sore spots. Roll back down to the mid-back and repeat.
By Elizabeth Quinn, About.com Guide
Updated: August 26, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Use your feet to control your motion and pressure and start rolling toward your head, pausing at any sore spots. Roll back down to the mid-back and repeat.
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