Foam Roller Exercises for Easing Tight Muscles

Roll with your feet turned in and out. Keep toes flexed and pointed to work the entire muscle group.

Increase or decrease pressure by using one or both legs at a time, or placing one leg on the other for even more pressure.

All Foam Rollers
The Grid Foam Roller | Read Review
Thera-Roll Textured Foam Roller | Read Review

• Foam Rollers for Myofascial Release and Massaging Tight Muscles
• How to Use Foam Rollers for Myofascia Release
• Foam Roller Exercise - Glutes and Hamstrings
• Foam Roller Exercise - Quads
• Foam Roller Exercise - IT Band
• Foam Roller Exercise - Calves
• Foam Roller Exercise - Upper Back
• Foam Roller Arm Exercise - Latissimus Dorsi, Triceps, Teres Major