You can perform this exercise with one or both legs on the roller, depending upon how much pressure you can handle or desire. If you want less pressure, keep one leg off the roller and use the foot to support some of your body weight.
By Elizabeth Quinn, About.com Guide
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
You can perform this exercise with one or both legs on the roller, depending upon how much pressure you can handle or desire. If you want less pressure, keep one leg off the roller and use the foot to support some of your body weight.
Strains and SprainsAnti-Inflammatory TreatmentSports Injury Finder
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.