You can perform this exercise with one or both legs on the roller, depending upon how much pressure you can handle or desire. If you want less pressure, keep one leg off the roller and use the foot to support some of your body weight.
Foam Roller Exercises for Easing Tight Muscles
By Elizabeth Quinn, About.com Guide
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Releasing your quadriceps (quads) is one of the easiest foam roller exercises. Simply lay on top of the roller using your hands for balance and work the front of the thigh from the hip down to the knee.
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- Foam Rollers for Myofascial Release and Massaging Tight Muscles
- How to Use a Foam Roller for Myofascia Release
- Foam Roller Exercise - Glutes and Hamstrings
- Foam Roller Exercise - Quads
- Foam Roller Exercise - IT Band
- Foam Roller Exercise - Calves
- Foam Roller Exercise - Upper Back
- Foam Roller Arm Exercise - Latissimus Dorsi, Triceps, Teres Major
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