By Elizabeth Quinn, About.com
Updated: September 06, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Bench Step Exercise
Yellow Dog Productions / Getty ImagesA box can allow you to do more than just step aerobics, you can use it for plyometrics and weighted step ups (hold your dumbbells) or step downs, tricep dips and even inclined or declined push ups (push ups with either your hands or toes up on the box).
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