1. Home
  2. Health
  3. Sports Medicine

Must Have Fitness Equipment for Your Home Gym

By Elizabeth Quinn, About.com

Updated: September 06, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

6 of 9

Must Have Fitness Equipment for Your Home Gym - Running Shoes

Running Shoes

Running Shoes

Photo: Sami Sarkis / Getty Images
Running Shoes

Running is the simplest way to get a great workout anytime and nearly anywhere. Running shoes are about all you need, and while they can be expensive, new research shows that moderately priced running shoes are just as good as expensive ones. Look for a shoe that works for your foot type and running style.

Also see

Explore Sports Medicine
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Sports Medicine
  4. Equipment and Gear
  5. Must Have Fitness Equipment for Your Home Gym - Running Shoes

©2009 About.com, a part of The New York Times Company.

All rights reserved.